Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/07	20:00.0	5,000m	2:00.0	RowErg	wed warm up at home	View workout
03/20/07	38:41.0	10,000m	1:56.0	RowErg	tues @18-19 spm DF 135	View workout
03/20/07	49:00.0	11,250m	2:10.6	RowErg	tues 88.0 DF 128 8x1250 with 500 sub 1.40 + 1250 warm down	View workout
03/20/07	15:07.0	4,000m	1:53.3	RowErg	tues warm up at home	View workout
03/19/07	21:52.5	6,000m	1:49.3	RowErg	mon 88.3 DF 129	View workout
03/19/07	15:29.0	4,000m	1:56.1	RowErg	mon warm down DF 129	View workout
03/19/07	15:32.5	4,000m	1:56.5	RowErg	mon warm up DF 135	View workout
03/17/07	1:22:07.0	21,097m	1:56.7	RowErg	sat DF 135	View workout
03/16/07	39:27.0	10,000m	1:58.3	RowErg	fri evening rate 18-19 DF 135	View workout
03/16/07	3:55.0	1,000m	1:57.5	RowErg	fri evening warm up	View workout
03/16/07	38:06.0	10,000m	1:54.3	RowErg	fri 88.3 2k sub 1.45 4x500 sub 1.45 DF 130	View workout
03/16/07	11:30.0	3,000m	1:55.0	RowErg	fri warm up	View workout
03/15/07	3:40.0	1,000m	1:50.0	RowErg	thus warm up	View workout
03/15/07	1:00:00.0	15,917m	1:53.0	RowErg	thus at home DF 135	View workout
03/14/07	12:00.0	3,000m	2:00.0	RowErg	wed 10x300 sub 1.39 & 1.38 DF 130	View workout
03/14/07	6:57.3	2,000m	1:44.3	RowErg	wed 88.0 warm up DF 130	View workout
03/14/07	11:30.0	3,000m	1:55.0	RowErg	wed warm up at home	View workout
03/14/07	24:33.0	6,000m	2:02.7	RowErg	wed warm down DF 130	View workout
03/13/07	3:55.5	1,000m	1:57.7	RowErg	tues warm down	View workout
03/13/07	38:45.5	10,000m	1:56.2	RowErg	tues rate 20 DF 135	View workout
03/13/07	21:54.0	6,000m	1:49.5	RowErg	tues DF 128	View workout
03/13/07	23:57.0	6,000m	1:59.7	RowErg	tues 88.0 rate 20 DF 128	View workout
03/13/07	11:27.0	3,000m	1:54.5	RowErg	tues warm up at home	View workout
03/13/07	3:55.0	1,000m	1:57.5	RowErg	tues warm down	View workout
03/12/07	15:27.5	4,000m	1:55.9	RowErg	mon warm down DF 128	View workout

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