William Konarzewski

Log

Date Distance Time Pace Comments Action
04/03/03 700 2:34.0 1:50.0 View workout
04/03/03 700 2:36.0 1:51.4 View workout
04/01/03 5,000 18:32.0 1:51.2 View workout
04/01/03 1,000 3:58.0 1:59.0 View workout
03/29/03 10,000 38:45.4 1:56.2

lethargic from start reason not clear

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03/27/03 2,000 7:44.0 1:56.0 View workout
03/27/03 2,000 7:09.5 1:47.3 View workout
03/27/03 1,000 3:56.0 1:58.0 View workout
03/25/03 6,000 22:30.4 1:52.5 View workout
03/22/03 10,000 37:59.8 1:53.9 View workout
03/20/03 2,000 7:10.6 1:47.6 View workout
03/18/03 5,000 18:36.2 1:51.6 View workout
03/15/03 10,000 38:08.4 1:54.4 View workout
03/13/03 6,000 22:31.3 1:52.6 View workout
03/08/03 10,000 38:14.1 1:54.7 View workout
03/06/03 5,000 18:44.2 1:52.4 View workout
03/05/03 1,000 3:48.0 1:54.0

warm up

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03/04/03 10,000 38:24.7 1:55.2 View workout
02/25/03 10,000 38:34.4 1:55.7 View workout
02/22/03 2,000 7:17.3 1:49.3 View workout
01/03/03 6,000 22:34.2 1:52.8 View workout