Sign Up
30,504,067
Lifetime Meters
4,214,260
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

William Konarzewski

Log

Date Workout Score Ave Comments Action
11/14/06 37:40.7 10,000m 1:53.0

tues 87.5 2k setting 10

 View workout
11/13/06 37:56.3 10,000m 1:53.8

mon 87.9 2k setting 8

 View workout
11/12/06 11:50.0 1,500m 3:56.6

sun warm up

 View workout
11/12/06 6:50.2 2,000m 1:42.5

sun BIRC 1.42.2 1.45 1.45 1.37

 View workout
11/09/06 38:46.5 10,000m 1:56.3

thus 86.4 500@ 1.39.8 1k 1.42.5 2k 1.44.8 4 sprints 3k

 View workout
11/08/06 41:05.0 10,000m 2:03.2

wed 86.4 8x1250 with sub 1.40 500m

 View workout
11/07/06 38:02.2 10,000m 1:54.1

tues 87.3 2k@1.44.8 + 4 sprints 4k

 View workout
11/06/06 37:12.0 9,000m 2:04.0

mon after 1k @19

 View workout
11/06/06 3:12.8 1,000m 1:36.4

mon 87.5 1.34.4 & 1.38.4

 View workout
11/03/06 41:11.0 10,000m 2:03.5

fri holborn 86.1 8x500 @1.40 in 1250 ints

 View workout
11/02/06 1:21:48.3 21,097m 1:56.3

thus holborn 85.9 3k

 View workout
11/01/06 38:14.0 10,000m 1:54.7

wed 85.8 1k@1.41.6 2k @ 144.7 +4sprints 4k

 View workout
10/31/06 39:17.0 10,000m 1:57.8

tues 85.9 @19 1k sub 1.50

 View workout
10/30/06 30:45.2 8,000m 1:55.3

mon after 2k rib almost pain free

 View workout
10/30/06 6:50.2 2,000m 1:42.5

mon 86.9 1.41.8 1.45.2 1.44.4 1.38.9

 View workout
10/27/06 39:17.7 10,000m 1:57.8

fri @19

 View workout
10/27/06 37:51.0 10,000m 1:53.5

fri 85.4 slow

 View workout
10/26/06 38:11.1 10,000m 1:54.5

thus 85.7 1k @ 141.9 2k @ 144.9 3k rib +/-

 View workout
10/25/06 38:19.9 10,000m 1:54.9

wed 85.8 2k @1.44.8 no other sprints rib pain + 4k

 View workout
10/24/06 37:35.7 10,000m 1:52.7

tues 85.7 3k rib pain +

 View workout
10/23/06 36:57.3 10,000m 1:50.8

mon 86.2 went slow at first rib pain +

 View workout
10/21/06 4:19.3 1,000m 2:09.6

sat 85.1 v slow ?# rib muscular pain

 View workout
10/18/06 40:00.0 10,000m 2:00.0

wed 85.4 8x1250 with 1st 500 sub 1.40 pain ++ right flank

 View workout
10/17/06 38:39.0 10,000m 1:55.9

tues 84.9 1k @ 1.41.4 + 4 sprints 2k

 View workout
10/16/06 6:52.3 2,000m 1:43.0

mon 85.9 1.44.1 + 144.8 + 144.3 + 1.38.9

 View workout