wed 83.2 @20

tues 82.7 @22 urti

mon 82.5 2k@ 1.44.9 3k urti

sat 81.7 @19 urti

fri 82.5 urti @19

thus 82.4 2k@ 1.44.7 4k

wed @19

wed 82.9 @34

tues 83.7 1k @1.45 2k @ 1.46.8 5k

mon warm up

mon @ 19

mon bank hol 82.8 @ 31

sun 83.8 19/min

sat warm up

sat 84.0 35

sat 84.0 at 19

fri 84.2 2k

thus 85.5 just back from Venice

sat rate 22 83.2

sat warm up

sat 83.2

fri 83.2 3k

thus 83.2 4k

thus warm down

wed 82.9