William Konarzewski

Log

Date Workout Score Ave Comments Action
10/31/05 37:14.6 10,000m 1:51.7

mon 89.5

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10/28/05 37:13.8 10,000m 1:51.6

fri 88.7

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10/27/05 36:57.2 10,000m 1:50.8

thus 88.5

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10/26/05 36:58.8 10,000m 1:50.9

wed 88.2

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10/25/05 37:13.8 10,000m 1:51.6

tues 87.6

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10/24/05 36:48.9 10,000m 1:50.4

mon 88.4

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10/21/05 37:09.1 10,000m 1:51.4

fri 88.4

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10/20/05 37:08.7 10,000m 1:51.4

thus 88.5

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10/19/05 37:14.5 10,000m 1:51.7

wed 87.9

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10/18/05 15:31.0 4,000m 1:56.3

tues rest of 10K

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10/18/05 21:59.0 6,000m 1:49.9

tues 88.4 (split of mon 24/10/5)

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10/17/05 37:16.0 10,000m 1:51.8

monday 88.5

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10/14/05 37:01.6 10,000m 1:51.0

fri 87.7 at 10.40 am

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10/13/05 37:14.1 10,000m 1:51.7

thus 87.5

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10/12/05 37:33.3 10,000m 1:52.6

wed 87.7

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10/11/05 37:32.9 10,000m 1:52.6

tues 87.6

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10/10/05 37:14.1 10,000m 1:51.7

mon 87.8

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10/07/05 37:14.2 10,000m 1:51.7

fri 87.6

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10/06/05 37:14.4 10,000m 1:51.7

thus 87.6

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10/05/05 37:32.5 10,000m 1:52.6

wed 87.7

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10/04/05 37:34.1 10,000m 1:52.7

tues 87.8

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10/03/05 37:17.3 10,000m 1:51.8

mon 88.2

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09/30/05 37:31.5 10,000m 1:52.5

fri 87.6

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09/29/05 37:32.2 10,000m 1:52.6

thus 86.9

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09/28/05 37:34.1 10,000m 1:52.7

wed 86.9

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