thus 88.9 1k sub 1.47 4k sub 1.50

wed 88.8 1st k sub 1.48

tues 89.1 5k

Easter Mon 88.8 5k

sat 89.2 easy

Fri warm up

fri warm down

thus 89.1 4k

wed 88.8 4k

tues 89.1 4k

mon 89.6 5k

sat warm up

fri 89.6 4k

thus 89.2 5k

wed 89.0 3k

tues 90.0 3k

mon 89.2 3k

sat after workout

sat warm up

fri 89.4 5k

thus 88.8 5k

wed 89.2 3k