William Konarzewski

Log

Date Workout Score Ave Comments Action
01/04/06 37:16.1 10,000m 1:51.8

wed 90.1

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01/03/06 37:57.1 10,000m 1:53.8

tues 90.5 06.30 after break

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01/02/06 37:17.2 10,000m 1:51.8

mon 90.2

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12/31/05 37:35.2 10,000m 1:52.7

sat 89.8

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12/29/05 37:49.3 10,000m 1:53.4

thus 90.5 after family dinner

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12/28/05 37:17.3 10,000m 1:51.8

wed 90.0

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12/27/05 36:57.2 10,000m 1:50.8

tues 90.5

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12/26/05 36:56.1 10,000m 1:50.8

mon 90.6 boxing day 9.30

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12/24/05 37:08.2 10,000m 1:51.4

sat 89.8

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12/23/05 37:13.7 10,000m 1:51.6

fri 90.5

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12/22/05 37:34.7 10,000m 1:52.7

thus 89.9

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12/21/05 37:12.5 10,000m 1:51.6

wed 89.7

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12/20/05 36:58.0 10,000m 1:50.9

tues 89.4

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12/19/05 36:58.0 10,000m 1:50.9

mon 89.8

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12/16/05 36:57.9 10,000m 1:50.8

Fri 90.5

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12/15/05 36:56.8 10,000m 1:50.8

thus 90.4

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12/14/05 36:56.7 10,000m 1:50.8

wed 91.0

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12/13/05 36:57.5 10,000m 1:50.8

tues 91.0

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12/12/05 36:30.8 10,000m 1:49.5

mon 90.2 08.30 hrs

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12/10/05 3:21.0 1,000m 1:40.5

sat 89.8

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12/09/05 36:52.5 10,000m 1:50.6

fri 90.4

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12/08/05 36:57.0 10,000m 1:50.8

thus 90.3

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12/07/05 36:54.1 10,000m 1:50.7

wed 89.9

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12/06/05 36:55.9 10,000m 1:50.7

tues 90.1

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12/05/05 36:57.7 10,000m 1:50.8

mon 90.5

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