sat 89.9

fri 89.4

thus 89.5

wed 89.9

tuesday 90.1

monday 90.3

sat 89.3

thus 89.5

wed 91.4

tues 90.3

mon 90.1

sat 90.7

fri 90.5

thus 89.4

wed 88.5

remainder of tues split

tues 88.9 first 5k of 16/11

mon 89.5

fri 89.7

thus 89.3 bad knee

wed 89.2

tues 88.8

mon 89.7

fri 89.0 holborn

thus 88.8 holborn