Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/05	18:24.0	5,000m	1:50.4	RowErg	fri 86.0 split from 29.8.5	View workout
08/25/05	37:35.5	10,000m	1:52.7	RowErg	thus 86.3 1st 2.5k sub 1.50	View workout
08/24/05	37:28.2	10,000m	1:52.4	RowErg	wed 87.0 0900	View workout
08/23/05	37:18.2	10,000m	1:51.9	RowErg	tues 86.3 09.00 1st 2.5 k sub 1.50	View workout
08/22/05	37:28.2	10,000m	1:52.4	RowErg	mon 86.1 0900	View workout
08/20/05	7:44.2	2,000m	1:56.0	RowErg	sat 85.4 sub 20 strained R sacroiliac joint	View workout
08/19/05	38:50.2	10,000m	1:56.5	RowErg	fri 86.1 sub 24 mainly	View workout
08/18/05	37:31.2	10,000m	1:52.5	RowErg	thus 85.9 first 2k sub 1.50	View workout
08/17/05	38:44.0	10,000m	1:56.2	RowErg	wed 85.9 sub 24 mainly	View workout
08/16/05	38:56.0	10,000m	1:56.8	RowErg	tues 85.7 sub 24 mainly	View workout
08/15/05	38:56.0	10,000m	1:56.8	RowErg	mon 85.4 sub 24 mainly	View workout
08/13/05	7:40.1	2,000m	1:55.0	RowErg	sat 86.0 at 20/min	View workout
08/12/05	38:40.1	10,000m	1:56.0	RowErg	fri 86.2	View workout
08/11/05	38:48.3	10,000m	1:56.4	RowErg	thus 85.8	View workout
08/10/05	38:44.3	10,000m	1:56.2	RowErg	wed 86.0	View workout
08/09/05	38:50.1	10,000m	1:56.5	RowErg	tues 85.6	View workout
08/08/05	38:47.1	10,000m	1:56.3	RowErg	mon 85.2	View workout
07/29/05	37:56.1	10,000m	1:53.8	RowErg	fri 86.1	View workout
07/27/05	37:56.5	10,000m	1:53.8	RowErg	wed 85.8	View workout
07/25/05	37:36.5	10,000m	1:52.8	RowErg	mon 85.9	View workout
07/22/05	38:34.5	10,000m	1:55.7	RowErg	Fri 86.4	View workout
07/21/05	38:13.5	10,000m	1:54.6	RowErg	thus 86.5	View workout
07/20/05	37:35.0	10,000m	1:52.7	RowErg	wed 85.9	View workout
07/14/05	38:43.0	10,000m	1:56.1	RowErg	thus 86.4 lethargic	View workout
07/13/05	37:09.5	10,000m	1:51.4	RowErg	wed 86.6	View workout

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