Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/05	37:47.0	10,000m	1:53.3	RowErg	tues 86.4 "stale"	View workout
07/08/05	37:27.4	10,000m	1:52.3	RowErg	friday 86.6	View workout
07/06/05	37:16.0	10,000m	1:51.8	RowErg	wed 87.2	View workout
07/04/05	37:32.2	10,000m	1:52.6	RowErg	mon 87.5	View workout
07/01/05	37:33.9	10,000m	1:52.6	RowErg	fri 86.9	View workout
06/29/05	37:36.9	10,000m	1:52.8	RowErg	wed 86.9	View workout
06/27/05	37:17.0	10,000m	1:51.8	RowErg	mon 87.2	View workout
06/23/05	37:37.8	10,000m	1:52.8	RowErg	thus 87.1	View workout
06/22/05	37:58.2	10,000m	1:53.9	RowErg	wed 86.7 very hot conditions	View workout
06/17/05	37:37.8	10,000m	1:52.8	RowErg	fri 87.8	View workout
06/16/05	19:03.5	5,000m	1:54.3	RowErg	actually rowed both 5k as a 10k	View workout
06/16/05	18:33.0	5,000m	1:51.3	RowErg	thus 87.1 first 3k sub 1.50 pace	View workout
06/07/05	37:28.4	10,000m	1:52.4	RowErg	tues 86.7	View workout
06/06/05	37:17.8	10,000m	1:51.8	RowErg	mon early 86.5	View workout
06/02/05	37:36.1	10,000m	1:52.8	RowErg	thus 87.2	View workout
06/01/05	37:24.4	10,000m	1:52.2	RowErg	wed 86.8 early	View workout
05/31/05	37:35.2	10,000m	1:52.7	RowErg	tues 86.9 early am	View workout
05/30/05	37:38.1	10,000m	1:52.9	RowErg	mon 86.3 bank hol	View workout
05/27/05	38:40.3	10,000m	1:56.0	RowErg	fri 87.2	View workout
05/26/05	38:45.9	10,000m	1:56.2	RowErg	thus 87.5 stiff from canoe yesterday	View workout
05/24/05	37:54.7	10,000m	1:53.7	RowErg	tues 86.5	View workout
05/23/05	37:53.7	10,000m	1:53.6	RowErg	mon 86.9	View workout
05/19/05	37:49.1	10,000m	1:53.4	RowErg	thus 86.9	View workout
05/18/05	37:56.1	10,000m	1:53.8	RowErg	wed 86.9	View workout
05/17/05	37:54.0	10,000m	1:53.7	RowErg	tues 87.1	View workout

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