mon warm up df 137

saturday morning fasted slow and easy DF 137

fri 85.4 2k sub 6.58 + 4x500 sub 1.45 pace DF 144

thus 85.7 8x500 r2 avg 1.38.9 5-2.1 DF 150

thus warm up DF 137

wed 85.4 3x2500 + 700, 1st 700s sub 1.40 pace DF 145

wed warm up DF 137

tues warm up at home DF 137

tues 85.7 2k @ 6.58 + 4x500 sub 1.45 DF 145

mon warm down DF 152

mon warm up DF 137

mon 85.4 10x300 r1 av 1.35.7 DF 152

sat home gentle workout DF 137

fri warm down

fri 85.5 1st 2k @6.58 + 4x500 sub 1.45 DF 142

fri warm up

thus 85.4 8x500 5-2-1 av 1.39.7 DF 152

wed 85.9 4x2500 1st 700 sub 1.40 pace DF 155

tues 86.5 2k @6.58 + 4x500 sub 1.45 DF 140

tues warm up and down

mon 85.7 10x300 av 1.35.7 DF 149 hard work

mon warm up DF 135

thus warm up

thus 86.5 8x500 5-2-1 av 1.38.9 DF ?not checked