thus 85.4 8x500 5-2-1 av 1.39.7 DF 152

wed 85.9 4x2500 1st 700 sub 1.40 pace DF 155

tues 86.5 2k @6.58 + 4x500 sub 1.45 DF 140

tues warm up and down

mon 85.7 10x300 av 1.35.7 DF 149 hard work

mon warm up DF 135

thus warm up

thus 86.5 8x500 5-2-1 av 1.38.9 DF ?not checked

tues 86.5 2k @ 6.58 4x500 sub 1.45 DF 150

tues warm up DF 137

mon 86.7 10x300 r1 av 1.34.9 DF 152 PB!!!

mon warm up DF 137

mon warm down DF 123

fri 87.5 2k 6.58 + 4x500 sub 1.45 DF 150

fri warm up DF 137

thus 87.0 8x500 5-2-1 av 1.38.8 DF 150

thus warm up DF 137

wed 87.6 warm up DF 120 bad left knee + 308 flts steps in 40 min

tues warm up

tues 2nd workout DF 170

tues 87.6 2k @ 6.58 + 4x500 sub 1.45 DF 145

tues warm up DF 152

mon warm down DF 125

mon warm up DF 152