Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/08	44:50.0	10,000m	2:14.5	RowErg	sat 86.9 8x1250 1st 500 @ 1.40 DF 144	View workout
04/04/08	3:38.0	1,000m	1:49.0	RowErg	fri warm up	View workout
04/04/08	39:30.0	10,000m	1:58.5	RowErg	fri 86.7 2k sub 6.58 +4x500 @1.45 DF 145	View workout
04/03/08	16:00.0	4,000m	2:00.0	RowErg	thus 86.1 8x500 5-0-3 av 1.42.5 DF 144	View workout
04/03/08	7:36.0	2,000m	1:54.0	RowErg	thus warm up	View workout
04/02/08	34:30.0	8,200m	2:06.2	RowErg	wed 86.1 3x2500 + 700 first 700s done at 1.40 pace DF 1.42	View workout
04/02/08	7:35.0	2,000m	1:53.7	RowErg	wed warm up	View workout
04/01/08	3:39.0	1,000m	1:49.5	RowErg	tues warm up	View workout
04/01/08	38:58.0	10,000m	1:56.9	RowErg	tues 86.6 2k sub 6.58 + 4x500 sub 1.45 DF 145	View workout
03/31/08	22:33.0	6,000m	1:52.7	RowErg	mon 86.3 bad back right sacro iliac	View workout
03/31/08	16:16.0	4,000m	2:02.0	RowErg	monday 86.3 warm up	View workout
03/28/08	3:34.0	1,000m	1:47.0	RowErg	fri warm up	View workout
03/28/08	38:51.0	10,000m	1:56.5	RowErg	fri 85.5 2k sub 6.58 4x500 sub 1.45 (8/12) DF 143	View workout
03/27/08	16:00.0	4,000m	2:00.0	RowErg	thus 85.3 8x500 r2 5-0-3 av 1.42.6 DF 144	View workout
03/27/08	7:31.0	2,000m	1:52.7	RowErg	thus warm up	View workout
03/26/08	3:38.0	1,000m	1:49.0	RowErg	wed warm up	View workout
03/26/08	38:49.0	10,000m	1:56.4	RowErg	wed 85.3 2k sub 6.58 + 4x500 sub 1.45 (8/12) DF 143	View workout
03/25/08	12:00.0	3,000m	2:00.0	RowErg	tues 86.4 10x300 av 1.35.8 r1 (rest 10 mins between 7 &8 though DF 145	View workout
03/25/08	7:32.0	2,000m	1:53.0	RowErg	tues warm up	View workout
03/25/08	11:52.0	3,000m	1:58.6	RowErg	tues warm down	View workout
03/20/08	19:26.0	5,000m	1:56.6	RowErg	thus 84.7 DF 142	View workout
03/20/08	19:59.0	5,000m	1:59.9	RowErg	thus warm up	View workout
03/19/08	22:16.0	6,000m	1:51.3	RowErg	wed 83.5 (after D&V illness) going slow DF 145	View workout
03/19/08	7:59.0	2,000m	1:59.7	RowErg	wed warm up	View workout
03/15/08	38:35.0	10,000m	1:55.7	RowErg	sat easy DF 137	View workout

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