Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.6 8x500 r2 av 1.40.5 5-0-3	View workout
09/22/08	7:33.0	2,000m	1:53.2	RowErg	mon warm up	View workout
09/22/08	6:55.1	2,000m	1:43.7	RowErg	mon 85.4 DF 136	View workout
09/22/08	24:56.0	6,000m	2:04.6	RowErg	mon warm down	View workout
09/20/08	41:40.0	10,000m	2:05.0	RowErg	sat 6 am	View workout
09/19/08	38:52.0	10,000m	1:56.6	RowErg	fri pm	View workout
09/19/08	15:30.0	4,000m	1:56.2	RowErg	fri warm up	View workout
09/19/08	30:00.0	7,546m	1:59.2	RowErg	fri 85.2 @18	View workout
09/18/08	24:50.0	6,000m	2:04.1	RowErg	thus 85.1 @ 18 spm	View workout
09/18/08	23:12.0	6,000m	1:56.0	RowErg	thus warm up	View workout
09/17/08	26:00.0	7,000m	1:51.4	RowErg	warm up 3000 11.49 & 4k warm down 17.50	View workout
09/17/08	12:00.0	3,000m	2:00.0	RowErg	wed 84.7 8x300, 2x300 r1 av 1.35.7 rest 5 mins after 8	View workout
09/17/08	37:49.6	10,000m	1:53.4	RowErg	wed noon	View workout
09/16/08	39:52.4	10,000m	1:59.6	RowErg	tues noon 19 spm	View workout
09/16/08	16:07.0	4,000m	2:00.8	RowErg	tues warm up & down 7.36 & 8.29 @ 21 spm	View workout
09/16/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.2 8x500 r2 5-0-3 av 1.39.9 DF 138	View workout
09/15/08	24:58.0	6,000m	2:04.8	RowErg	mon warm down @ 19 spm	View workout
09/15/08	7:37.0	2,000m	1:54.2	RowErg	mon warm up	View workout
09/15/08	6:52.8	2,000m	1:43.2	RowErg	mon 84.7 DF 139	View workout
09/13/08	38:46.9	10,000m	1:56.3	RowErg	sat 6 am	View workout
09/12/08	37:56.9	10,000m	1:53.8	RowErg	fri pm	View workout
09/12/08	7:48.0	2,000m	1:57.0	RowErg	fri warm up	View workout
09/12/08	37:33.0	10,000m	1:52.6	RowErg	fri 85.7 DF 140	View workout
09/11/08	30:00.0	7,544m	1:59.3	RowErg	thus 86.0 @ 19 spm	View workout
09/11/08	23:06.0	6,000m	1:55.5	RowErg	thus warm up	View workout

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