William Konarzewski

Log

Date Workout Score Ave Comments Action
01/20/10 15:29.0 4,000m 1:56.1

wed warm up

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01/19/10 46:58.0 12,000m 1:57.4

tues @ 19.6 spm

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01/19/10 15:39.0 4,000m 1:57.3

tues warm up

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01/18/10 16:00.0 4,000m 2:00.0

mon 84.0 ?? 4x1K 6R @ 29 spm av 1:44.1 (1:44.4-1:43.5)

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01/18/10 21:00.0 4,100m 2:33.6

mon recovery metres

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01/18/10 16:42.0 4,000m 2:05.2

mon warm up

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01/16/10 38:40.8 10,000m 1:56.0

sat 28 spm

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01/15/10 16:00.0 3,000m 2:40.0

fri recovery

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01/15/10 16:00.0 4,000m 2:00.0

fri 85.0 4x1K 4R av 1:45.5 @ 28.75 spm (1:45.7-1:44.8) no strength in legs

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01/15/10 16:40.0 4,000m 2:05.0

fri warm up

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01/14/10 24:00.0 6,000m 2:00.0

thus 86.0 3x2K 4R av 1:49.1 @ 27.3 spm (7:17, 7:17, 7:16)

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01/14/10 12:00.0 2,000m 3:00.0

thus recovery metres

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01/14/10 16:30.0 4,000m 2:03.7

thus warm up

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01/13/10 24:00.0 6,000m 2:00.0

wed 85.0 12x500 1R @ 29.25 spm Av 1:42.4 (1:42.7 - 1:40.6)

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01/13/10 16:56.0 4,000m 2:07.0

wed warm up

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01/12/10 47:28.0 12,000m 1:58.6

tues 84.0 (gym scales suspect) @ 19.4 spm

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01/12/10 37:56.0 10,000m 1:53.8

tues 11 am @ 28 spm

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01/12/10 16:52.0 4,000m 2:06.5

tues warm up

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01/11/10 16:00.0 4,000m 2:00.0

mon 85.0 (?) 8x500 3:20R av 1:38.9 (1:39.6-1:36.9) @ 30.2 spm

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01/11/10 24:00.0 4,100m 2:55.6

mon recovery

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01/11/10 16:58.0 4,000m 2:07.2

mon warm up

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01/09/10 39:53.0 10,000m 1:59.6

sat @ 19.6 spm

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01/08/10 38:18.0 10,000m 1:54.9

fri 1700 @ 29 spm

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01/08/10 24:00.0 4,000m 3:00.0

fri recovery metres

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01/08/10 16:35.0 4,000m 2:04.3

fri warm up

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