Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/09 |
1,000m |
3:29.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/06/09 |
1,000m |
3:19.8 |
1:39.9 |
RowErg |
Hwt |
View workout
|
10/06/09 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/05/09 |
2,000m |
6:52.1 |
1:43.0 |
RowErg |
Hwt |
View workout
|
10/05/09 |
500m |
1:41.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/04/09 |
3,308m |
12:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/02/09 |
1,163m |
4:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
10/01/09 |
2,742m |
10:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/29/09 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/28/09 |
3,000m |
11:00.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/27/09 |
3,000m |
10:53.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/26/09 |
4,000m |
14:36.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/23/09 |
3,000m |
10:56.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/22/09 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/21/09 |
4,000m |
14:37.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/18/09 |
4,000m |
14:37.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/17/09 |
4,000m |
14:36.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/16/09 |
4,000m |
14:35.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/15/09 |
3,305m |
12:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/14/09 |
2,755m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|