Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/09 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/06/09 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/02/09 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/01/09 |
2,500m |
8:59.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/31/09 |
3,000m |
10:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/27/09 |
2,500m |
8:59.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/26/09 |
5,000m |
18:12.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/25/09 |
3,000m |
10:53.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/24/09 |
3,000m |
10:51.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/22/09 |
2,744m |
10:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/19/09 |
2,751m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/14/09 |
3,000m |
10:58.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/13/09 |
3,000m |
10:59.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/12/09 |
5,000m |
18:29.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/10/09 |
820m |
2:44.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
10/10/09 |
1,143m |
4:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/09/09 |
500m |
1:30.4 |
1:30.4 |
RowErg |
Hwt |
View workout
|
10/09/09 |
500m |
1:39.5 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/09/09 |
1,151m |
4:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/07/09 |
1,000m |
3:16.6 |
1:38.3 |
RowErg |
Hwt |
View workout
|