Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/06 |
2,760m |
10:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/15/06 |
2,763m |
10:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/14/06 |
2,500m |
9:06.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/08/06 |
3,000m |
10:45.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/07/06 |
2,750m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/01/06 |
2,500m |
9:05.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/30/06 |
3,000m |
10:56.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/29/06 |
2,500m |
9:09.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/24/06 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/23/06 |
3,000m |
10:47.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/17/06 |
2,000m |
7:10.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/17/06 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/16/06 |
500m |
1:38.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
09/16/06 |
2,500m |
8:59.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/10/06 |
4,140m |
15:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/09/06 |
4,151m |
15:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/06/06 |
2,803m |
10:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/03/06 |
4,100m |
14:55.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
09/02/06 |
2,760m |
10:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/01/06 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|