Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/06 |
3,000m |
10:59.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/26/06 |
3,000m |
10:59.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/26/06 |
2,704m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/25/06 |
4,052m |
15:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/21/06 |
5,000m |
18:27.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/19/06 |
8,197m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/15/06 |
4,105m |
15:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/13/06 |
6,000m |
21:40.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/11/06 |
2,002m |
7:19.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/11/06 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/10/06 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/10/06 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/08/06 |
3,000m |
10:43.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/07/06 |
2,000m |
7:09.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
08/06/06 |
1,000m |
3:26.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/06/06 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/05/06 |
5,000m |
18:04.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/04/06 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/04/06 |
2,809m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/30/06 |
2,000m |
6:43.3 |
1:40.8 |
RowErg |
Hwt |
View workout
|