Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/04 |
500m |
1:39.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
10/31/04 |
2,000m |
6:55.5 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/30/04 |
3,000m |
10:50.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/27/04 |
3,000m |
10:51.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/24/04 |
3,000m |
10:47.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/23/04 |
3,000m |
10:57.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/18/04 |
3,000m |
10:59.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/17/04 |
2,785m |
10:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/16/04 |
2,779m |
10:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/15/04 |
2,759m |
10:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/13/04 |
2,709m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/04/04 |
3,000m |
10:56.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/03/04 |
4,103m |
15:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/02/04 |
2,715m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/19/04 |
6,000m |
21:58.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/18/04 |
5,000m |
18:30.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/16/04 |
10,000m |
37:24.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/12/04 |
8,153m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/11/04 |
4,100m |
15:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/09/04 |
6,000m |
21:44.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|