Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/04 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/21/04 |
1,000m |
3:24.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
05/18/04 |
2,703m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/18/04 |
2,710m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/09/04 |
6,000m |
22:18.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/08/04 |
8,054m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/03/04 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/02/04 |
5,000m |
17:55.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/01/04 |
6,000m |
21:49.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/25/04 |
4,080m |
15:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/24/04 |
8,105m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/18/04 |
8,133m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
04/17/04 |
8,005m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/11/04 |
6,000m |
22:11.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/10/04 |
8,050m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/09/04 |
10,000m |
37:49.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/04/04 |
8,156m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
04/03/04 |
6,000m |
21:58.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/29/04 |
5,000m |
18:37.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/28/04 |
3,000m |
10:56.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|