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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Denekamp

Log

Date Distance Time Pace Comments Action
02/02/04 2,500m 9:19.7 1:51.9 View workout
02/02/04 2,500m 8:44.0 1:44.8 View workout
02/01/04 2,000m 7:08.0 1:47.0 View workout
02/01/04 3,000m 10:35.0 1:45.8 View workout
01/31/04 5,000m 17:51.0 1:47.1 View workout
01/29/04 5,000m 17:59.0 1:47.9 View workout
01/25/04 8,236m 30:00.0 1:49.2 View workout
01/24/04 8,103m 30:00.0 1:51.0 View workout
01/23/04 3,000m 10:47.7 1:47.9 View workout
01/23/04 5,000m 18:29.6 1:50.9 View workout
01/19/04 1,500m 5:30.0 1:50.0 View workout
01/19/04 1,000m 3:13.0 1:36.5 View workout
01/19/04 500m 1:45.1 1:45.1 View workout
01/18/04 10,000m 37:29.0 1:52.4 View workout
01/17/04 3,000m 10:32.7 1:45.4 View workout
01/17/04 500m 1:50.0 1:50.0 View workout
01/17/04 2,000m 6:36.8 1:39.2

CIRC

 View workout
01/17/04 2,000m 7:40.0 1:55.0 View workout
01/15/04 1,000m 3:12.0 1:36.0 View workout
01/15/04 1,149m 4:00.0 1:44.4 View workout