Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/03 |
4,000m |
14:39.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/04/03 |
3,500m |
12:47.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/04/03 |
3,500m |
12:42.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/02/03 |
6,000m |
21:59.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/01/03 |
5,000m |
17:52.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/28/03 |
5,000m |
17:58.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/26/03 |
5,000m |
17:36.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/24/03 |
5,000m |
17:53.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
10/23/03 |
5,000m |
18:26.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/23/03 |
5,000m |
18:38.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/19/03 |
3,000m |
11:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/19/03 |
3,000m |
11:08.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/18/03 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/18/03 |
4,000m |
15:50.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/16/03 |
500m |
1:29.1 |
1:29.1 |
RowErg |
Hwt |
View workout
|
10/16/03 |
1,000m |
3:38.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/16/03 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/16/03 |
1,000m |
3:31.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/14/03 |
1,101m |
4:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/14/03 |
1,231m |
4:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|