Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/03 |
1,092m |
4:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/13/03 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/13/03 |
1,000m |
3:11.3 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/13/03 |
1,000m |
3:39.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/13/03 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/12/03 |
15,937m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/08/03 |
4,000m |
14:32.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/07/03 |
10,000m |
38:21.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/05/03 |
1,000m |
3:14.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/05/03 |
2,500m |
8:50.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/04/03 |
10,000m |
36:26.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/02/03 |
2,000m |
6:49.1 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/02/03 |
2,000m |
7:18.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/30/03 |
6,000m |
22:28.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/28/03 |
6,000m |
22:27.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/27/03 |
6,000m |
22:30.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/26/03 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/25/03 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/22/03 |
5,000m |
18:05.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/21/03 |
15,598m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|