Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/03 |
5,000m |
18:15.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/13/03 |
10,000m |
37:15.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/11/03 |
6,000m |
21:48.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/09/03 |
8,119m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/07/03 |
8,006m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/06/03 |
8,116m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/04/03 |
5,000m |
18:16.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/03/03 |
5,000m |
18:18.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/02/03 |
8,110m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/31/03 |
2,706m |
10:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/31/03 |
2,709m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/30/03 |
2,714m |
10:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/30/03 |
2,705m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/29/03 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/28/03 |
1,500m |
5:29.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/28/03 |
1,500m |
5:34.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/28/03 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/27/03 |
8,062m |
30:05.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/26/03 |
8,048m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/25/03 |
8,026m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|