Concept2 Logbook | Log for Johan Denekamp

Johan Denekamp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	5,000m	12:16.0	2:27.2	BikeErg			View workout
04/02/23	2,286m	9:00.0	1:58.1	RowErg	Hwt		View workout
04/02/23	5,300m	10:00.0	1:53.2	BikeErg			View workout
03/31/23	4,743m	9:00.0	1:53.8	BikeErg		3:00/:30r	View workout
03/31/23	1,530m	3:00.0	1:57.6	BikeErg		3:00/:30r	View workout
03/31/23	2,293m	9:00.0	1:57.7	RowErg	Hwt	3:00/:30r	View workout
03/31/23	1,520m	6:00.0	1:58.4	SkiErg		3:00/:30r	View workout
03/30/23	4,842m	9:00.0	1:51.5	BikeErg		3:00/:30r	View workout
03/30/23	1,525m	6:00.0	1:58.0	SkiErg		3:00/:30r	View workout
03/26/23	500m	1:45.0	1:45.0	RowErg	Hwt		View workout
03/26/23	500m	1:45.0	1:45.0	RowErg	Hwt		View workout
03/25/23	600m	2:22.2	1:58.5	SkiErg			View workout
03/25/23	500m	1:00.0	2:00.0	BikeErg			View workout
03/22/23	4,728m	9:00.0	1:54.2	BikeErg		3:00/:30r	View workout
03/22/23	1,583m	6:00.0	1:53.7	RowErg	Hwt	3:00/:30r	View workout
03/22/23	2,263m	9:00.0	1:59.3	SkiErg		3:00/:30r	View workout
03/21/23	3,894m	15:00.0	1:55.5	RowErg	Hwt	3:00/:30r	View workout
03/19/23	4,891m	9:00.0	1:50.4	BikeErg		3:00/:30r	View workout
03/19/23	2,355m	9:00.0	1:54.6	RowErg	Hwt	3:00/:30r	View workout
03/19/23	100m	0:23.6	1:58.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts