Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
3,180m |
6:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
03/17/23 |
1,569m |
6:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,267m |
9:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
03/16/23 |
4,708m |
9:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
03/16/23 |
2,354m |
9:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
500m |
1:56.6 |
1:56.6 |
SkiErg |
|
View workout
|
03/12/23 |
31,171m |
1:00:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
03/12/23 |
200m |
0:21.7 |
1:48.5 |
BikeErg |
|
View workout
|
03/12/23 |
500m |
1:57.8 |
1:57.8 |
SkiErg |
|
View workout
|
03/09/23 |
15,000m |
30:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
03/08/23 |
10,000m |
39:03.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
500m |
1:59.3 |
1:59.3 |
SkiErg |
|
View workout
|
03/06/23 |
2,000m |
7:43.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
3,000m |
11:30.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,000m |
7:49.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
42:21.1 |
2:07.0 |
SkiErg |
|
View workout
|
03/03/23 |
100m |
0:24.3 |
2:01.5 |
SkiErg |
|
View workout
|
03/02/23 |
2,227m |
9:00.0 |
2:01.2 |
SkiErg |
|
View workout
|
03/02/23 |
500m |
1:54.8 |
1:54.8 |
SkiErg |
|
View workout
|