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Log

Date Workout Score Ave Comments Action
05/12/08 20:00.0 4,267m 2:20.6 View workout
05/10/08 40:00.0 8,142m 2:27.3 View workout
05/10/08 10:00.0 2,196m 2:16.6 View workout
05/09/08 3:49.0 713m 2:40.5 View workout
05/09/08 21:00.0 3,833m 2:44.3 View workout
05/09/08 15:00.0 2,499m 3:00.0 View workout
05/07/08 2:06.7 321m 3:17.3 View workout
05/07/08 36:00.0 6,814m 2:38.4 View workout
05/07/08 12:00.0 2,554m 2:20.9 View workout
05/06/08 1:31.6 265m 2:52.8 View workout
05/06/08 15:00.0 2,510m 2:59.2 View workout
05/06/08 15:00.0 3,179m 2:21.5 View workout
05/04/08 12:00.0 1,773m 3:23.0 View workout
05/04/08 15:21.1 3,267m 2:20.9 View workout
05/04/08 4:40.5 871m 2:41.0 View workout
05/03/08 2:31.4 358m 3:31.4 View workout
05/03/08 10:00.0 2,146m 2:19.7 View workout
05/01/08 0:32.7 126m 2:09.7 View workout
05/01/08 14:00.0 2,414m 2:53.9 View workout
05/01/08 3:45.4 780m 2:24.4 View workout
02/28/08 8:11.0 2,000m 2:02.7

time down from 8 45 after 7 weeks concept 2 programme

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