maurice todd

Log

Date Distance Time Pace Comments Action
01/29/24 10,000m 56:32.0 2:49.6

Easy 10k + 20 bike warm down.

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01/27/24 10,000m 56:30.0 2:49.5

Relaxing 10k

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01/20/24 10,000m 54:45.0 2:44.2

Good 10k. Fastest this year. No stress . Good nick for an old guy ha

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01/13/24 10,000m 55:55.0 2:47.7

Best tume for 6 months . Good session

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01/11/24 10,000m 57:00.0 2:51.0

Loving thesre 10 ks

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01/08/24 10,000m 56:30.0 2:49.5

Another good 10K woke the body up. .

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01/07/24 7,500m 42:00.0 2:48.0

Another decent row

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01/06/24 6,000m 34:00.0 2:50.0 View workout
01/02/24 10,000m 56:30.0 2:49.5

That was a positve row.

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12/30/23 10,000m 56:30.0 2:49.5

Last 10 k of my year. Enjoying them

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12/28/23 10,000m 55:26.0 2:46.3

Another good 10K getting easier

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12/23/23 7,000m 34:00.0 2:25.7

Another 7k

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12/22/23 10,000m 54:22.0 2:43.1

Another 10K

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12/21/23 7,000m 40:00.0 2:51.4

7,000 meter row ,30 minutes bike.

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12/18/23 11,000m 1:00:00.0 2:43.6

9k row the 10 x 120 metre intervals 2k

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12/16/23 7,000m 39:02.0 2:47.2

Another 7k

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12/15/23 7,000m 39:30.0 2:49.2

Another 7k

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12/12/23 7,000m 38:30.0 2:45.0

Another 7k today

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12/11/23 10,000m 54:24.0 2:43.2

1st 10k for a while .good session. + 20 bike

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12/09/23 6,000m 35:06.0 2:55.5

6k before pub day.

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