Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	5,000m	27:15.0	2:43.5	RowErg	Hwt	Saturday morning 5k	View workout
09/28/23	8,500m	47:00.0	2:45.8	RowErg	Hwt	8,500 meters , heading towards 20,000,000 metres.	View workout
09/27/23	10,000m	51:30.0	2:34.5	RowErg	Hwt	First 10k for nearly 4 years after artery problem, been a long slow build up but finally there , Buzzing.	View workout
09/25/23	10,000m	56:12.0	2:48.6	RowErg	Hwt	Another 10k happy	View workout
09/23/23	8,500m	48:00.0	2:49.4	RowErg	Hwt	good easy row , am liking the distance rows once more, A lot slower than i used to do but happy still to be rowing.	View workout
09/21/23	10,000m	56:30.0	2:49.5	RowErg	Hwt	first 10k for a few years	View workout
09/18/23	5,000m	27:12.0	2:43.2	RowErg	Hwt	5k row, 10 mins cross trainer, 30 min bike.	View workout
09/16/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	6k row, 20 mins cross trainer 20 mins bike.	View workout
09/14/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	4k, 20 mins cross trainer , 20 minutes bike	View workout
09/12/23	5,000m	27:41.0	2:46.1	RowErg	Hwt	5k row, 10 mins cross trainer , 30 minutes bike.	View workout
09/09/23	7,000m	33:12.0	2:22.2	RowErg	Hwt	7k row, 20 cross trainer , 30 minute bike.	View workout
09/04/23	5,000m	28:35.0	2:51.5	RowErg	Hwt	5k , cross trainer and bike	View workout
09/02/23	7,000m	36:12.0	2:35.1	RowErg	Hwt	7k then cross trainer and bike	View workout
08/29/23	7,000m	41:00.0	2:55.7	RowErg	Hwt	7k, 30 minutes bike.	View workout
08/27/23	3,000m	18:12.0	3:02.0	RowErg	Hwt	3k, cross trainer , bike.	View workout
08/24/23	6,000m	33:00.0	2:45.0	RowErg	Hwt	6k row then 30 minute bike .	View workout
08/23/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	4k then 40 minute bike.	View workout
08/21/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	4k row, 30 min cross trainer, 30 minutes bike.	View workout
08/18/23	4,000m	20:00.0	2:30.0	RowErg	Hwt	20 minute row, 20 cross trainer , 20 bike , 60 minutes cardio.	View workout
08/13/23	4,000m	22:00.0	2:45.0	RowErg	Hwt	4K before cross trainer and bike session.	View workout

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