Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/23	5,000m	28:12.0	2:49.2	RowErg	Hwt	5K row then crosstrainer and bike , good session.	View workout
06/20/23	4,000m	22:45.0	2:50.6	RowErg	Hwt	4K row then crosstrainer and bike.	View workout
06/19/23	4,000m	23:07.0	2:53.3	RowErg	Hwt	4k row, 20 minute cross trainer 30 minute bike.	View workout
06/16/23	5,000m	33:15.0	3:19.5	RowErg	Hwt	5k row then crosstrainer then bike.	View workout
06/12/23	5,000m	33:12.0	3:19.2	RowErg	Hwt	5k row , crosstrainer then bike	View workout
06/10/23	4,000m	22:45.0	2:50.6	RowErg	Hwt	4k roo=w then crosstrainer and bike	View workout
06/08/23	5,000m	33:45.0	3:22.5	RowErg	Hwt	5Krow before 20 minute cross trainer then 30 minute bike.	View workout
06/05/23	4,000m			RowErg	Hwt	4k then cross trainer and bike.	View workout
06/04/23	4,000m	0:30.0	0:03.7	RowErg	Hwt	4K then bike 45 mins cross trainer 20 minutes	View workout
06/01/23	4,000m	22:00.0	2:45.0	RowErg	Hwt	4K before cross trainer and bike	View workout
05/28/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	4k row before 20 cross trainer then 30 minute bike.	View workout
05/27/23	5,000m	28:34.0	2:51.4	RowErg	Hwt	5k before 20 minute cross trainer then 40 minute bike session.	View workout
05/25/23	6,000m	34:12.0	2:51.0	RowErg	Hwt	6k row before crosstrainer and bike.	View workout
05/22/23	5,000m	28:35.0	2:51.5	RowErg	Hwt	5K row before 20 minute cross trainer then 20 minute bike.	View workout
05/20/23	6,000m	33:45.0	2:48.7	RowErg	Hwt	6k row before cross trainer then bike. a good morning.	View workout
05/17/23	5,000m	28:30.0	2:51.0	RowErg	Hwt	5k row then 20 mins cross trainer then bike.	View workout
05/16/23	5,000m	28:30.0	2:51.0	RowErg	Hwt	another 5K BEFORE 20 CROSS TRAINER AND 20 MINUTES BIKE.	View workout
05/15/23	5,000m	28:12.0	2:49.2	RowErg	Hwt	5k before cross trainer and bike,	View workout
05/11/23	5,000m	23:45.0	2:22.5	RowErg	Hwt	5k row, 20 minutes cross trainer, 30 bike session.	View workout
05/08/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	6k row, 20m,on cross trainer , 30 min. bike , good session.	View workout

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