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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

maurice todd

Log

Date Distance Time Pace Comments Action
12/07/23 5,000m 28:26.3 2:50.6

Easy 5k

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12/05/23 8,000m 45:00.0 2:48.7

8k row then 30 minute bike

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12/02/23 5,000m 28:00.0 2:48.0

Easy 5m

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11/21/23 5,000m 28:00.0 2:48.0

Another 5k

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11/19/23 6,500m 39:00.0 3:00.0

Sunday morning row. + 30 minute bike.

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11/16/23 7,000m 40:00.0 2:51.4

Finally got to 20,000,000 14 years hard work.New knee. Blocked artery. This old boy still going

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11/14/23 5,000m 28:00.0 2:48.0

Another 5K

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11/10/23 7,000m 38:12.0 2:43.7

another 7k , happy

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11/09/23 10,200m 59:00.0 2:53.5

Another 10k

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11/05/23 6,000m 38:00.0 3:10.0

4K plus. 10 X 120 meter intervals 40 secs rest .A v 500 2.13.3

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11/04/23 10,000m 57:20.0 2:52.0

Another good 10K AND 30 MINS ON BIKE.

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10/31/23 7,000m 39:21.0 2:48.6

5,000 mtr row , 20 minute bike then 8 x 100 intervals, 2k all together. Happy

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10/30/23 7,000m 40:03.0 2:51.6

Getting closer to that 20,000,000 metres.

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10/28/23 10,000m 56:35.0 2:49.7

Back after 10 days . Enjoyed that.

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10/14/23 7,000m 40:35.0 2:53.9

7k

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10/13/23 10,000m 56:26.0 2:49.3

Another 10k

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10/09/23 10,000m 57:23.0 2:52.1

Another 10K

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10/05/23 10,000m 54:50.0 2:44.5

Enjoyed this 10k. Then 30 minute bike.

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10/03/23 9,000m 50:00.0 2:46.6

9k row 20 mijns bike

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10/01/23 7,500m 41:12.0 2:44.8

7,500 Sunday morning row.

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