Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/23	57:20.0	10,000m	2:52.0	RowErg	Another good 10K AND 30 MINS ON BIKE.	View workout
10/31/23	39:21.0	7,000m	2:48.6	RowErg	5,000 mtr row , 20 minute bike then 8 x 100 intervals, 2k all together. Happy	View workout
10/30/23	40:03.0	7,000m	2:51.6	RowErg	Getting closer to that 20,000,000 metres.	View workout
10/28/23	56:35.0	10,000m	2:49.7	RowErg	Back after 10 days . Enjoyed that.	View workout
10/14/23	40:35.0	7,000m	2:53.9	RowErg	7k	View workout
10/13/23	56:26.0	10,000m	2:49.3	RowErg	Another 10k	View workout
10/09/23	57:23.0	10,000m	2:52.1	RowErg	Another 10K	View workout
10/05/23	54:50.0	10,000m	2:44.5	RowErg	Enjoyed this 10k. Then 30 minute bike.	View workout
10/03/23	50:00.0	9,000m	2:46.6	RowErg	9k row 20 mijns bike	View workout
10/01/23	41:12.0	7,500m	2:44.8	RowErg	7,500 Sunday morning row.	View workout
09/30/23	27:15.0	5,000m	2:43.5	RowErg	Saturday morning 5k	View workout
09/28/23	47:00.0	8,500m	2:45.8	RowErg	8,500 meters , heading towards 20,000,000 metres.	View workout
09/27/23	51:30.0	10,000m	2:34.5	RowErg	First 10k for nearly 4 years after artery problem, been a long slow build up but finally there , Buzzing.	View workout
09/25/23	56:12.0	10,000m	2:48.6	RowErg	Another 10k happy	View workout
09/23/23	48:00.0	8,500m	2:49.4	RowErg	good easy row , am liking the distance rows once more, A lot slower than i used to do but happy still to be rowing.	View workout
09/21/23	56:30.0	10,000m	2:49.5	RowErg	first 10k for a few years	View workout
09/18/23	27:12.0	5,000m	2:43.2	RowErg	5k row, 10 mins cross trainer, 30 min bike.	View workout
09/16/23	33:12.0	6,000m	2:46.0	RowErg	6k row, 20 mins cross trainer 20 mins bike.	View workout
09/14/23	22:12.0	4,000m	2:46.5	RowErg	4k, 20 mins cross trainer , 20 minutes bike	View workout
09/12/23	27:41.0	5,000m	2:46.1	RowErg	5k row, 10 mins cross trainer , 30 minutes bike.	View workout
09/09/23	33:12.0	7,000m	2:22.2	RowErg	7k row, 20 cross trainer , 30 minute bike.	View workout
09/04/23	28:35.0	5,000m	2:51.5	RowErg	5k , cross trainer and bike	View workout
09/02/23	36:12.0	7,000m	2:35.1	RowErg	7k then cross trainer and bike	View workout
08/29/23	41:00.0	7,000m	2:55.7	RowErg	7k, 30 minutes bike.	View workout
08/27/23	18:12.0	3,000m	3:02.0	RowErg	3k, cross trainer , bike.	View workout

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