Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/23	29:12.0	5,100m	2:51.7	RowErg	2x2,500 meters . 30 minutes bike intervals,	View workout
02/12/23	17:12.0	3,000m	2:52.0	RowErg	3k row , 30 bike intervals, 15 minute cross trainer	View workout
02/10/23	2500m			RowErg	warm up row before bike intervals	View workout
02/07/23	12:24.0	2,500m	2:28.8	RowErg	warm up before bike then cross trainer.	View workout
02/04/23	15:23.0	3,000m	2:33.8	RowErg	warm up before bike intervals.	View workout
01/31/23	13:00.0	2,500m	2:36.0	RowErg	warm up before bike and cross trainer	View workout
01/28/23	14:45.0	3,000m	2:27.5	RowErg	warm up before bike intervals	View workout
01/23/23	25:12.0	4,000m	3:09.0	RowErg	4K warm up row before 30 bike and 30 minute cross trainer session, felt goo.	View workout
01/21/23	25:30.0	4,000m	3:11.2	RowErg	3,00 x 6 x 120 meters of intervals felt good, then 30 minute bike intervals.	View workout
01/16/23	14:30.0	2,500m	2:54.0	RowErg	warm up before bike intervals.	View workout
01/09/23	11:30.0	2,000m	2:52.5	RowErg	warm up before bike intervals.	View workout
01/02/23	14:45.0	2,500m	2:57.0	RowErg	warm up before bike intervals.	View workout
12/31/22	14:30.0	2,500m	2:54.0	RowErg	warm up before bike interval session, last one of the year.	View workout
12/28/22	14:30.0	2,500m	2:54.0	RowErg	warm up before bike and cross trainer session .	View workout
12/02/22	14:12.0	2,500m	2:50.4	RowErg	2,500 meter row before bike intervals	View workout
11/28/22	14:30.0	2,500m	2:54.0	RowErg	row before bike intervals.	View workout
11/18/22	14:00.0	2,500m	2:48.0	RowErg	2,500 meters warm up before 60 minute interval session on bike.	View workout
11/16/22	14:35.0	2,500m	2:55.0	RowErg	warm up before bike session.	View workout
11/14/22	18:00.0	3,500m	2:34.2	RowErg	warm up before interval bike session.	View workout
11/11/22	14:30.0	2,500m	2:54.0	RowErg	rowing warm up before 60 interval session on bike.Feeling good	View workout
11/08/22	8:45.0	1,750m	2:30.0	RowErg	warm up before bike and other stuff.	View workout
11/07/22	8:15.0	1,500m	2:45.0	RowErg	1500 meter warm up before bike session and cross trainer session	View workout
11/01/22	14:12.0	2,539m	2:47.7	RowErg	another easy row before bike session.	View workout
10/31/22	21:12.0	3,738m	2:50.1	RowErg	nice easy row, pm5 monitor now , no space for card . seems a bit daft	View workout
10/15/22	11:27	2,012m	2:50.9	RowErg	2K warm up before sprint interval session on bike , 60 minutes. Survived.	View workout

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