Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/23	5,000m	25:30.0	2:33.0	RowErg	Hwt	nice steady row before cross trainer and bike.	View workout
05/06/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	nice easy row before cross trainer and bike.	View workout
05/01/23	5,000m	26:12.0	2:37.2	RowErg	Hwt	5k row + 30 cross trainer, + 30 bike ,. good morning	View workout
04/30/23	7,000m	37:00.0	2:38.5	RowErg	Hwt	5000 meter war m up then 10 x 120 meters 60 seconds rest, av 500 2 07, happy with them . them 20 minute warm down on bike.	View workout
04/27/23	6,000m	33:45.0	2:48.7	RowErg	Hwt	6k row including 6 intervals.	View workout
04/24/23	4,000m			RowErg	Hwt	4k row.	View workout
04/24/23	6,000m	33:45.0	2:48.7	RowErg	Hwt	6k row.	View workout
04/22/23	4,000m	22:45.0	2:50.6	RowErg	Hwt	4k row.	View workout
04/15/23	6,000m	33:30.0	2:47.5	RowErg	Hwt	6K before bike session.	View workout
04/13/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	4k warm up before bike session.	View workout
04/11/23	6,000m	33:15.0	2:46.2	RowErg	Hwt	6k before bike session	View workout
04/09/23	4,000m	22:00.0	2:45.0	RowErg	Hwt	warm up before bike intervals and cross trainer session.	View workout
04/07/23	5,000m	27:12.0	2:43.2	RowErg	Hwt	warm up before cross trainer session.	View workout
04/04/23	4,000m	22:30.0	2:48.7	RowErg	Hwt	warm up before bike intervals.	View workout
04/03/23	6,000m	35:12.0	2:56.0	RowErg	Hwt	warm up before bike intervals.	View workout
03/30/23	6,000m	34:30.0	2:52.5	RowErg	Hwt	warm up before bike intervals.	View workout
03/27/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	warm up before bike then cross trainer.	View workout
03/25/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	warm up before bike intervals and cross trainer session.Feeling good	View workout
03/24/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	warm up before bike intervals.	View workout
03/22/23	4,000m	22:12.0	2:46.5	RowErg	Hwt	warm up before bike intervals.	View workout

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