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maurice todd

Log

Date Distance Time Pace Comments Action
01/09/23 2,000m 11:30.0 2:52.5

warm up before bike intervals.

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01/02/23 2,500m 14:45.0 2:57.0

warm up before bike intervals.

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12/31/22 2,500m 14:30.0 2:54.0

warm up before bike interval session, last one of the year.

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12/28/22 2,500m 14:30.0 2:54.0

warm up before bike and cross trainer session .

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12/02/22 2,500m 14:12.0 2:50.4

2,500 meter row before bike intervals

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11/28/22 2,500m 14:30.0 2:54.0

row before bike intervals.

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11/18/22 2,500m 14:00.0 2:48.0

2,500 meters warm up before 60 minute interval session on bike.

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11/16/22 2,500m 14:35.0 2:55.0

warm up before bike session.

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11/14/22 3,500m 18:00.0 2:34.2

warm up before interval bike session.

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11/11/22 2,500m 14:30.0 2:54.0

rowing warm up before 60 interval session on bike.Feeling good

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11/08/22 1,750m 8:45.0 2:30.0

warm up before bike and other stuff.

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11/07/22 1,500m 8:15.0 2:45.0

1500 meter warm up before bike session and cross trainer session

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11/01/22 2,539m 14:12.0 2:47.7

another easy row before bike session.

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10/31/22 3,738m 21:12.0 2:50.1

nice easy row, pm5 monitor now , no space for card . seems a bit daft

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10/15/22 2,012m 11:27.8 2:50.9

2K warm up before sprint interval session on bike , 60 minutes. Survived.

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10/10/22 1,058m 6:01.4 2:50.7

Started again after Hernia re[air, Out since March 23rd 2022, tough getting back into things , we keep going .

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10/10/22 2,769m 15:21.1 2:46.3 View workout
10/10/22 720m 3:06.3 2:09.3

6 x 120 meters, 60 sec rest , happy with av, 2.09 improvement.

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10/07/22 3,004m 17:12.6 2:51.8 View workout
10/03/22 702m 4:04.0 2:53.7 View workout