Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	4,500m	30:12.0	3:21.3	RowErg	Hwt	warm up before bike intervals.	View workout
03/18/23	4,350m	28:12.0	3:14.4	RowErg	Hwt	warm up before bike intervals.	View workout
03/16/23	4,000m	25:15.0	3:09.3	RowErg	Hwt	warm up before bike session	View workout
03/11/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	warm up before bike intervals.	View workout
03/04/23	3,500m	20:00.0	2:51.4	RowErg	Hwt	20 minute row before 60 minute bike intervals	View workout
03/01/23	6,000m	33:12.0	2:46.0	RowErg	Hwt	6k before bike session , feeling good.	View workout
02/27/23	6,000m	33:45.0	2:48.7	RowErg	Hwt	6k before 40 minute bike session.	View workout
02/24/23	6,000m	33:45.0	2:48.7	RowErg	Hwt	6,000 meters then 30 min. bike session .	View workout
02/20/23	2,500m	14:30.0	2:54.0	RowErg	Hwt		View workout
02/18/23	3,000m	18:30.0	3:05.0	RowErg	Hwt	3ooo warm up before bike session	View workout
02/17/23	5,100m	29:12.0	2:51.7	RowErg	Hwt	2x2,500 meters . 30 minutes bike intervals,	View workout
02/12/23	3,000m	17:12.0	2:52.0	RowErg	Hwt	3k row , 30 bike intervals, 15 minute cross trainer	View workout
02/10/23	2,500m			RowErg	Hwt	warm up row before bike intervals	View workout
02/07/23	2,500m	12:24.0	2:28.8	RowErg	Hwt	warm up before bike then cross trainer.	View workout
02/04/23	3,000m	15:23.0	2:33.8	RowErg	Hwt	warm up before bike intervals.	View workout
01/31/23	2,500m	13:00.0	2:36.0	RowErg	Hwt	warm up before bike and cross trainer	View workout
01/28/23	3,000m	14:45.0	2:27.5	RowErg	Hwt	warm up before bike intervals	View workout
01/23/23	4,000m	25:12.0	3:09.0	RowErg	Hwt	4K warm up row before 30 bike and 30 minute cross trainer session, felt goo.	View workout
01/21/23	4,000m	25:30.0	3:11.2	RowErg	Hwt	3,00 x 6 x 120 meters of intervals felt good, then 30 minute bike intervals.	View workout
01/16/23	2,500m	14:30.0	2:54.0	RowErg	Hwt	warm up before bike intervals.	View workout

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