Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/23	28:12.0	5,000m	2:49.2	RowErg	5K row then crosstrainer and bike , good session.	View workout
06/20/23	22:45.0	4,000m	2:50.6	RowErg	4K row then crosstrainer and bike.	View workout
06/19/23	23:07.0	4,000m	2:53.3	RowErg	4k row, 20 minute cross trainer 30 minute bike.	View workout
06/16/23	33:15.0	5,000m	3:19.5	RowErg	5k row then crosstrainer then bike.	View workout
06/12/23	33:12.0	5,000m	3:19.2	RowErg	5k row , crosstrainer then bike	View workout
06/10/23	22:45.0	4,000m	2:50.6	RowErg	4k roo=w then crosstrainer and bike	View workout
06/08/23	33:45.0	5,000m	3:22.5	RowErg	5Krow before 20 minute cross trainer then 30 minute bike.	View workout
06/05/23	4000m			RowErg	4k then cross trainer and bike.	View workout
06/04/23	0:30.0	4,000m	0:03.7	RowErg	4K then bike 45 mins cross trainer 20 minutes	View workout
06/01/23	22:00.0	4,000m	2:45.0	RowErg	4K before cross trainer and bike	View workout
05/28/23	22:12.0	4,000m	2:46.5	RowErg	4k row before 20 cross trainer then 30 minute bike.	View workout
05/27/23	28:34.0	5,000m	2:51.4	RowErg	5k before 20 minute cross trainer then 40 minute bike session.	View workout
05/25/23	34:12.0	6,000m	2:51.0	RowErg	6k row before crosstrainer and bike.	View workout
05/22/23	28:35.0	5,000m	2:51.5	RowErg	5K row before 20 minute cross trainer then 20 minute bike.	View workout
05/20/23	33:45.0	6,000m	2:48.7	RowErg	6k row before cross trainer then bike. a good morning.	View workout
05/17/23	28:30.0	5,000m	2:51.0	RowErg	5k row then 20 mins cross trainer then bike.	View workout
05/16/23	28:30.0	5,000m	2:51.0	RowErg	another 5K BEFORE 20 CROSS TRAINER AND 20 MINUTES BIKE.	View workout
05/15/23	28:12.0	5,000m	2:49.2	RowErg	5k before cross trainer and bike,	View workout
05/11/23	23:45.0	5,000m	2:22.5	RowErg	5k row, 20 minutes cross trainer, 30 bike session.	View workout
05/08/23	33:12.0	6,000m	2:46.0	RowErg	6k row, 20m,on cross trainer , 30 min. bike , good session.	View workout
05/07/23	25:30.0	5,000m	2:33.0	RowErg	nice steady row before cross trainer and bike.	View workout
05/06/23	22:12.0	4,000m	2:46.5	RowErg	nice easy row before cross trainer and bike.	View workout
05/01/23	26:12.0	5,000m	2:37.2	RowErg	5k row + 30 cross trainer, + 30 bike ,. good morning	View workout
04/30/23	37:00.0	7,000m	2:38.5	RowErg	5000 meter war m up then 10 x 120 meters 60 seconds rest, av 500 2 07, happy with them . them 20 minute warm down on bike.	View workout
04/27/23	33:45.0	6,000m	2:48.7	RowErg	6k row including 6 intervals.	View workout

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