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maurice todd

Log

Date Distance Time Pace Comments Action
08/12/23 5,000m 27:00.0 2:42.0

5k before bike session.

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08/04/23 4,000m View workout
08/02/23 4,000m 0:45.0 0:05.6 View workout
07/31/23 4,000m 22:12.0 2:46.5

4k row before cross trainer then bike.

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07/29/23 5,000m 33:00.0 3:18.0

5k row beffore cross trainer then bike.

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07/26/23 4,000m 22:00.0 2:45.0 View workout
07/26/23 4,000m 21:20.0 2:40.0 View workout
07/24/23 4,000m 21:30.0 2:41.2 View workout
07/23/23 4,000m 21:12.0 2:39.0

good 4K row before crosstrainer then bike, 10 x 120 mtr reps on Ski erg., that finished me off for the morning.

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07/22/23 4,000m 22:15.0 2:46.8

4k before 30 cross trainer and d30 minute bike

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07/18/23 4,000m 337:02:00.0 42:07:45.0

4000 mt row before cross trainer and bike

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07/16/23 4,000m 4:00.0 0:30.0

4k row. Not let me put time in for some reason on phone

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07/14/23 4,000m

4k row before cross trainer thrn bike

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07/11/23 3,000m 18:30.0 3:05.0

3k row before crosstrainer then bike.

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07/09/23 4,000m 22:00.0 2:45.0

4k row, 20 cross trainer, 30 minutes bike.

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07/08/23 3,000m 18:12.0 3:02.0

3K row before 20 cross trainer then 30 minute bike.

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07/06/23 4,000m

4k row before cross trainer and bike.

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07/04/23 5,000m 33:30.0 3:21.0

easy 5K no stress chest ok.

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07/02/23 4,000m 22:12.0 2:46.5

easy 4K

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06/27/23 4,000m 18:12.0 2:16.5

4K war m up row

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