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maurice todd

Log

Date Workout Score Ave Comments Action
03/14/24 27:00.0 5,000m 2:42.0

5k warm up before bike intervals

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03/12/24 41:00.0 7,500m 2:44.0

7500 warm up now for bike intervals

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03/10/24 27:45.0 5,000m 2:46.5

Another5k the 30 min bike intervals . A lazy Sunday morning

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03/09/24 27:05.0 5,000m 2:42.5

Good 5,000. After 30 minute intervals on bike

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03/08/24 27:40.0 5,000m 2:46.0

5000 mtr row then 30 min. Bike intervals

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03/06/24 27:30.0 5,000m 2:45.0

Another 5k then 60 minute bike intervals.

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03/04/24 27:30.0 5,000m 2:45.0

Another 5k the 60 minutes bike intervals

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03/03/24 33:45.0 6,000m 2:48.7

6k warm up before bike intervals, 60 minutes.

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03/02/24 38:02.0 7,000m 2:43.0

7,000 mtr warm up before 60 minute bike intervals

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03/01/24 38:30.0 7,000m 2:45.0

7k warm up .before 60 minute bike intervals.

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02/28/24 29:00.0 5,000m 2:54.0

5k row warm up then 60 bike intervals

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02/27/24 41:26.0 8,000m 2:35.3

Good 8K then 20 minutrs on Bike

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02/23/24 22:00.0 4,000m 2:45.0

4k warm up before bike intervals

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02/19/24 58:00.0 10,000m 2:54.0

7500 row then 10x120 inter vals. 2500 including rest time

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02/17/24 32:00.0 6,000m 2:40.0

Another 6k

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02/12/24 41:12.0 7,500m 2:44.8 View workout
02/08/24 33:30.0 6,000m 2:47.5 View workout
02/06/24 4000m View workout
02/05/24 28:12.0 5,000m 2:49.2 View workout
02/01/24 24:00.0 5,000m 2:24.0

Easy 5k

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01/29/24 56:32.0 10,000m 2:49.6

Easy 10k + 20 bike warm down.

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01/27/24 56:30.0 10,000m 2:49.5

Relaxing 10k

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01/20/24 54:45.0 10,000m 2:44.2

Good 10k. Fastest this year. No stress . Good nick for an old guy ha

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01/13/24 55:55.0 10,000m 2:47.7

Best tume for 6 months . Good session

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01/11/24 57:00.0 10,000m 2:51.0

Loving thesre 10 ks

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