Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/22	1,018m	5:30.3	2:42.2	RowErg	Hwt		View workout
03/18/22	700m	3:03.8	2:11.2	RowErg	Hwt		View workout
03/17/22	263m	2:36.4	4:57.3	RowErg	Hwt		View workout
03/17/22	916m	5:06.4	2:47.2	RowErg	Hwt		View workout
03/17/22	176m	1:15.6	3:34.7	RowErg	Hwt		View workout
03/17/22	215m	2:07.7	4:56.9	RowErg	Hwt		View workout
03/17/22	645m	3:38.5	2:49.3	RowErg	Hwt		View workout
03/17/22	1,042m	5:52.6	2:49.1	RowErg	Hwt		View workout
03/16/22	7,002m	38:42.4	2:45.8	RowErg	Hwt	vice and easy 7k , felt good ,then 30 minute bike session , then Abs, arms and shoulders.	View workout
03/15/22	5,013m	27:44.3	2:45.9	RowErg	Hwt	easy 5k	View workout
03/14/22	5,003m	27:09.5	2:42.8	RowErg	Hwt	very early 5,000 meters , fastest one for a while , enjoyed it , followed bt 50 minute bike session. Arms , shoulders and abs.	View workout
03/10/22	8,091m	45:30.0	2:48.7	RowErg	Hwt	easy 8,000 meters before 40 minute bike session , feeling good.	View workout
03/08/22	600m	2:36.1	2:10.0	RowErg	Hwt	5 x 120 meter intervals .	View workout
03/08/22	7,003m	37:23.8	2:40.2	RowErg	Hwt	7K , much faster than yesterday , happy	View workout
03/07/22	10,003m	56:01.2	2:48.0	RowErg	Hwt	nice and easy 10,000 meters. felt good , no problems.	View workout
03/05/22	6,057m	34:32.8	2:51.1	RowErg	Hwt	nice and easy 6K	View workout
03/03/22	5,003m	27:39.9	2:45.8	RowErg	Hwt	5K warm up before 40 minute bike session , feeling good.	View workout
02/28/22	3,353m	18:14.9	2:43.2	RowErg	Hwt	3,500 warm up before bike session	View workout
02/26/22	2,006m	10:56.8	2:43.7	RowErg	Hwt	finished morning with another 2k , feeling good	View workout
02/26/22	5,005m	28:12.8	2:49.1	RowErg	Hwt	easy 5k before 30 minute bike session .	View workout

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