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maurice todd

Log

Date Workout Score Ave Comments Action
10/04/21 22:49 4,015m 2:50.5

really steady 4K ,BEFORE 60 INTER V AL SESSION ON BIKE,

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10/02/21 16:21 3,010m 2:43.0

3K warm up before sprint intervals on bike , 60 minutes.

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09/30/21 12:46 2,363m 2:42.1

nice easy warm up before interval session on bike.

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09/28/21 21:27 4,006m 2:40.6

4,000 meter warm up before 60 minute interval session on bike , another good morning .

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09/27/21 21:40 4,041m 2:40.8

early morning session 4,000 meters warm up before 60 minute interval session on bike , 05 00 am start.

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09/25/21 10x120m/1:00r 4:54.8 2:02.8

10 x 120 meter intervals 1 minute rest , happy with them .

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09/25/21 17:14 3,190m 2:42.0

3,000 meter warm up before intervals, feeling good

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09/24/21 5:00.0 1,200m 2:05.0

10 x 120 meters ave, 500 2.00 happy with them .

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09/24/21 16:00.0 3,000m 2:40.0

3,000 meter warm up before intervals.

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09/21/21 17:04 3,163m 2:41.8

3,000 meter row followed by 60 minute of intervals on bike , enjoyed it .

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09/20/21 16:38 3,115m 2:40.2 View workout
09/18/21 16:20 3,011m 2:42.8 View workout
09/14/21 15:43 3,015m 2:36.4

3,000 meters before 60 minute interval bike session , nice and early this morning , 04 45 am , love earlies.

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09/10/21 19:06 3,513m 2:43.2

3,500 meters before 60 interval session on bike , nice and early.05 00am

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09/07/21 18:47 3,515m 2:40.4

3,500 meters war m up before 60 minute bike interval session , very early but feeling good.

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09/06/21 10:38 2,024m 2:37.7 View workout
09/03/21 13:54 2,577m 2:41.8

2,500 metre warm up before 60 min interval session

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08/31/21 13:06 2,508m 2:36.6 View workout
08/30/21 13:18 2,512m 2:38.9 View workout
08/29/21 15:57 3,005m 2:39.2

nice easy 3K , then 60 minute intervals on bike , hard morning .

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08/27/21 11:28 2,162m 2:39.2 View workout
08/25/21 7:11 1,201m 2:59.5 View workout
08/25/21 7:04 1,301m 2:43.0 View workout
08/23/21 20:34 4,014m 2:33.7

4,000 meter warm up before spin session , feeling good , Fastest this year , just realised .

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08/21/21 10x120m/1:00r 4:51.7 2:01.5

10 x 120 meter sprint intervals,1 minute rest in between

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