Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/21	10x120m/1:00r	5:03.8	2:06.5	RowErg	120 meters x 10 , 1 minute rest . Happy with them , getting faster .	View workout
05/23/21	5:31	1,011m	2:43.6	RowErg	warm up before sprint intervals.	View workout
05/23/21	6:32	1,225m	2:40.1	RowErg	warm up before spin bike session.	View workout
05/21/21	1:33	278m	2:47.9	RowErg		View workout
05/21/21	10x100m/1:00r	4:11.0	2:05.5	RowErg	10 x 100 meter 1 minutes rest . happy with them .	View workout
05/21/21	6:27	1,215m	2:39.4	RowErg	7 minute warm up before spin bike session.	View workout
05/19/21	5:20	1,011m	2:38.2	RowErg	1000 meter war m down after intervals.	View workout
05/19/21	10x120m/1:00r	5:09.9	2:09.1	RowErg	120 meteres x 10 , 2.09.1 average 500s, happy with them , getting faster .	View workout
05/19/21	5:28	1,010m	2:42.5	RowErg	1000 meter war m up before sprint intervals session .	View workout
05/19/21	7:02	1,343m	2:37.2	RowErg	7 minute war m up before spin bike session.	View workout
05/17/21	5:19	1,012m	2:37.8	RowErg	1000 meters cool down after intervals.	View workout
05/17/21	10x120m/1:00r	5:09.8	2:09.0	RowErg	120 meters x10 intervals, 1 minutes rest , happy with them.	View workout
05/17/21	5:51	1,047m	2:47.6	RowErg	warm up before sprint intervals.	View workout
05/17/21	5:25	1,006m	2:41.9	RowErg	warm up before spin bike session.	View workout
05/17/21	1:23	253m	2:44.6	RowErg		View workout
05/15/21	10x120m/1:00r	5:04.3	2:06.7	RowErg	120 meters x 10, 1 minutes rest , felt good these , 2 seconds better than yesterdays average time.	View workout
05/15/21	5:21	1,014m	2:38.3	RowErg	warm up before sprint intervals.	View workout
05/15/21	6:01	1,133m	2:39.6	RowErg	warm up before spin bike session.	View workout
05/14/21	10x120m/1:00r	5:06.4	2:07.6	RowErg	120 meters x10 1 minute rest, getting faster each session , Happy with that . Never thought i would be doing these again since my cardi…	View workout
05/14/21	5:19	1,006m	2:38.5	RowErg	war m up before sprint inter val session	View workout
05/14/21	5:17	1,011m	2:37.0	RowErg	warm up before 30 minute spin bike session , feeling good.	View workout
05/12/21	10x120m/1:00r	5:09.3	2:08.8	RowErg	10 x 120 meter intervals, 1 minute rest. Happy with those .	View workout
05/12/21	5:24	1,008m	2:40.9	RowErg	1000 meter war m up before sprint intervals.	View workout
05/12/21	6:50	1,259m	2:43.1	RowErg	warm up before 35 minute spin bike session , early start.	View workout
05/10/21	5:28	1,011m	2:42.4	RowErg	Felt good so an extra 1000 meters after 20 minutes on bike , then Abs , and arms.	View workout

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