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maurice todd

Log

Date Workout Score Ave Comments Action
05/10/21 5:17 1,016m 2:36.0

1000 meter warm down after sprint intervals , enjoyed that

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05/10/21 10x120m/1:00r 5:15.8 2:11.5

10 x 120 meter intervals , 1 minute rest , felt good ,

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05/10/21 5:20 1,014m 2:37.8

1000 meter war m up before sprint intervals. feeling ok.

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05/08/21 12:23.0 2,300m 2:41.5

warm up before spin session , card not working in concept machine..

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05/06/21 11x120m/1:00r 5:55.3 2:14.5

11 x 120 meters, increasing each set, first ones for a year, happy with those . Nowhere near 2 my times before my artery troubles but…

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05/06/21 10:53 2,007m 2:42.7

Warm up before intervals, feeling good this early morning .

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05/06/21 5:35.0 1,000m 2:47.5

05 00 am warm up before spin session, Then back on here for interval session , oooops forgot to put log card in . is very early .

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05/04/21 6:32.0 1,212m 2:41.7

getting easier , Beta Blocker keeping heart rate down to below 100 bpm Ne ver going to get back where i was 18 months ago, blood…

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05/03/21 5:32.0 1,008m 2:44.6

2nd week of come back , feeling ok.

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05/01/21 6:01 1,115m 2:42.0

5th session . all is well.

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04/30/21 6:40 1,232m 2:42.6

4th session , getting better

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04/30/21 5:34 1,039m 2:41.1

3rd session back , going ok.

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04/28/21 5:23 1,013m 2:39.5

2nd session back , feeling ok .

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04/27/21 5:18 1,014m 2:36.8

first day back after a year away because of Covid. good to be back

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03/09/20 8:08 1,508m 2:42.1 View workout
03/06/20 10x120m/0:40r 4:51.4 2:01.4 View workout
03/06/20 15:43 3,002m 2:37.1 View workout
03/02/20 25:45 5,004m 2:34.4 View workout
02/24/20 25:56 5,015m 2:35.1

fastest 5 k this year

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02/17/20 20:01 3,833m 2:36.7 View workout
02/03/20 21:07 4,064m 2:35.9 View workout
01/28/20 26:56 5,003m 2:41.5 View workout
01/27/20 20:00 3,851m 2:35.9 View workout
01/21/20 26:42.0 5,010m 2:39.8 View workout
01/20/20 26:43.0 5,001m 2:40.2 View workout