Wim den Hertog
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/10 |
5,417m |
25:13.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/08/10 |
6,607m |
30:08.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/07/10 |
5,066m |
25:08.7 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/05/10 |
13,056m |
1:00:00.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/04/10 |
4,174m |
20:08.8 |
2:24.8 |
RowErg |
Lwt |
View workout
|
07/04/10 |
2,142m |
10:02.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/04/10 |
4,432m |
21:09.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/03/10 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
07/03/10 |
7,511m |
35:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/02/10 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/01/10 |
6,272m |
30:07.6 |
2:24.1 |
RowErg |
Lwt |
View workout
|
06/29/10 |
8,352m |
40:06.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|
06/29/10 |
6,253m |
30:02.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
06/28/10 |
13,342m |
1:05:08.3 |
2:26.4 |
RowErg |
Lwt |
View workout
|
06/16/10 |
12,300m |
1:00:00.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
06/15/10 |
13,308m |
1:00:01.8 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/14/10 |
6,277m |
30:01.9 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/13/10 |
4,178m |
20:08.2 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/13/10 |
6,386m |
30:06.2 |
2:21.4 |
RowErg |
Lwt |
View workout
|
06/12/10 |
7,851m |
37:38.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|