Joseph Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/09 | 3:44.1 | 1,000m | 1:52.0 | RowErg | View workout | |
| 12/05/09 | 10:02.5 | 2,446m | 2:03.1 | Slides | View workout | |
| 12/05/09 | 20:48.5 | 5,000m | 2:04.8 | Slides | View workout | |
| 12/05/09 | 3:40.2 | 1,000m | 1:50.1 | Slides | View workout | |
| 12/05/09 | 10:02.5 | 2,446m | 2:03.1 | Slides | View workout | |
| 12/05/09 | 3:40.5 | 1,000m | 1:50.2 | RowErg | View workout | |
| 12/05/09 | 20:48.5 | 5,000m | 2:04.8 | RowErg | View workout | |
| 12/02/09 | 1:25:13.5 | 18,500m | 2:18.2 | Slides | View workout | |
| 12/02/09 | 14:52.4 | 3,281m | 2:15.9 | Slides | View workout | |
| 11/30/09 | 23:05.8 | 5,009m | 2:18.3 | Slides | View workout | |
| 11/29/09 | 30:00.0 | 6,871m | 2:10.9 | Slides | View workout | |
| 11/27/09 | 23:04.6 | 4,914m | 2:20.8 | Slides | View workout | |
| 11/26/09 | 1:24:48.5 | 18,500m | 2:17.5 | Slides | View workout | |
| 11/24/09 | 5:00.0 | 1,124m | 2:13.4 | Slides | View workout | |
| 11/23/09 | 30:00.0 | 6,791m | 2:12.5 | Slides | View workout | |
| 11/22/09 | 8:22.5 | 1,852m | 2:15.6 | Slides | View workout | |
| 11/21/09 | 1:24:44.3 | 18,500m | 2:17.4 | Slides | View workout | |
| 11/20/09 | 23:03.6 | 4,892m | 2:21.4 | Slides | View workout | |
| 11/19/09 | 30:00.0 | 6,732m | 2:13.6 | Slides | View workout | |
| 11/18/09 | 6:03.2 | 1,289m | 2:20.8 | Slides | View workout | |
| 11/16/09 | 4:20.7 | 803m | 2:42.3 | Slides | View workout | |
| 11/16/09 | 23:03.8 | 4,889m | 2:21.5 | Slides | View workout | |
| 11/16/09 | 23:03.8 | 4,884m | 2:21.6 | Slides | View workout | |
| 11/15/09 | 1:24:09.3 | 18,500m | 2:16.4 | Slides | View workout | |
| 11/12/09 | 23:02.1 | 4,850m | 2:22.4 | Slides | View workout |