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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Bob Edwards

Log

Date Distance Time Pace Comments Action
05/12/16 2,500m 13:00.0 2:36.0 View workout
05/11/16 2,500m 12:33.0 2:30.6 View workout
05/10/16 2,550m 13:00.0 2:32.9 View workout
05/08/16 2,000m 10:24.0 2:36.0 View workout
05/07/16 2,915m 15:00.0 2:34.3 View workout
05/06/16 3,000m 15:23.0 2:33.8 View workout
05/04/16 2,000m 9:43.0 2:25.7 View workout
05/03/16 2,000m 10:02.0 2:30.5 View workout
05/02/16 2,000m 10:12.0 2:33.0 View workout
05/01/16 2,390m 12:30.0 2:36.9 View workout
04/28/16 2,375m 12:30.0 2:37.8 View workout
04/26/16 2,000m 10:08.0 2:32.0 View workout
04/24/16 2,000m 10:21.0 2:35.2 View workout
04/23/16 2,000m 10:07.0 2:31.7 View workout
04/22/16 2,000m 10:22.0 2:35.5 View workout
04/21/16 2,000m 10:11.0 2:32.7 View workout
04/20/16 3,000m 15:22.0 2:33.6 View workout
04/18/16 3,000m 15:30.0 2:35.0 View workout
04/16/16 2,000m 10:40.0 2:40.0 View workout
04/15/16 2,000m 10:04.0 2:31.0 View workout