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Log

Date Workout Score Ave Comments Action
12/21/09 30:00.0 6,642m 2:15.5 View workout
12/19/09 15:00.0 3,234m 2:19.1 View workout
12/19/09 30:00.0 6,470m 2:19.1 View workout
12/18/09 10:00.0 2,110m 2:22.1

warm up and cool down

 View workout
12/18/09 25:00.0 5,289m 2:21.8 View workout
12/16/09 10:00.0 2,176m 2:17.8

warm up and cool down

 View workout
12/16/09 30:00.0 6,552m 2:17.3 View workout
12/15/09 10:00.0 2,078m 2:24.3

warm up & cool down

 View workout
12/15/09 50:00.0 10,414m 2:24.0 View workout
12/14/09 1:52.6 500m 1:52.6 View workout
12/14/09 6:00.0 1,282m 2:20.4 View workout
12/14/09 20:00.0 4,571m 2:11.2 View workout
12/14/09 30:00.0 6,444m 2:19.6 View workout
12/12/09 10:00.0 2,196m 2:16.6 View workout
12/12/09 1:54.8 500m 1:54.8 View workout
12/12/09 2:21.3 521m 2:15.6

warm up

 View workout
12/12/09 13:40.3 3,654m 1:52.2

7X500

 View workout
12/11/09 5:00.0 1,084m 2:18.3 View workout
12/11/09 4:03.0 1,000m 2:01.5 View workout
12/11/09 10:00.0 2,384m 2:05.8 View workout
12/11/09 20:00.0 4,370m 2:17.2 View workout
12/10/09 5:00.0 1,056m 2:22.0

cool down

 View workout
12/10/09 5:00.0 1,075m 2:19.5

warm up

 View workout
12/10/09 20:00.0 4,504m 2:13.2 View workout
12/10/09 20:00.0 4,492m 2:13.5 View workout