Steve Lindsay

Log

Date Workout Score Ave Comments Action
12/09/09 10:00.0 2,180m 2:17.6

warm up and cool down

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12/09/09 1:00:00.0 12,780m 2:20.8 View workout
12/07/09 20:00.0 4,342m 2:18.1 View workout
12/07/09 20:00.0 4,577m 2:11.0 View workout
12/07/09 4:12.0 1,000m 2:06.0 View workout
12/06/09 5:00.0 1,068m 2:20.4 View workout
12/06/09 5:00.0 1,110m 2:15.1 View workout
12/06/09 30:00.0 6,582m 2:16.7 View workout
12/05/09 5:00.0 1,013m 2:28.0

cool down

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12/05/09 20:00.0 4,410m 2:16.0 View workout
12/05/09 20:00.0 4,369m 2:17.3 View workout
12/05/09 20:00.0 4,431m 2:15.4 View workout
12/05/09 50:00.0 1,138m 21:58.1

warm up

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12/04/09 10:00.0 2,116m 2:21.7

warm up cool down

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12/04/09 1:00:00.0 12,638m 2:22.4 View workout
12/04/09 10:00.0 2,089m 2:23.6

warm up and cool down

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12/03/09 20:00.0 4,467m 2:14.3 View workout
12/03/09 20:00.0 4,589m 2:10.7 View workout
12/02/09 10:00.0 2,114m 2:21.9

warm up cool down

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12/02/09 30:00.0 7,040m 2:07.8 View workout
12/01/09 12:00.0 2,692m 2:13.7

3rd cycle of 12

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12/01/09 10:00.0 2,112m 2:22.0

warm up and cool down

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12/01/09 12:00.0 2,777m 2:09.6 View workout
12/01/09 12:00.0 2,790m 2:09.0 View workout
11/30/09 10:00.0 1,008m 4:57.6

warm up and cool down

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