Alexander Marfin

Log

Date Workout Score Ave Comments Action
10/30/07 7:17.7 2,000m 1:49.4

5

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10/29/07 28:00.0 7,034m 1:59.4

5,threshold intervals(5km), 4x4min/3r 1:47.8 av for 4451m

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10/28/07 7:09.8 2,000m 1:47.4

5

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10/18/07 32:00.0 8,044m 1:59.3

5

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10/16/07 36:58.2 10,000m 1:50.9

10

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10/11/07 10:00.0 2,723m 1:50.1

5, long piece

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10/11/07 10:00.0 2,705m 1:50.9

5, long piece

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10/08/07 1:00:00.0 15,648m 1:55.0

5, steady row

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10/07/07 30:00.0 7,884m 1:54.1

10, alternating intensity: 3'30spm 1:56/2'32spm 1:52/ 1'35spm 1:48

View workout
10/05/07 31:00.0 7,777m 1:59.5

5,6'/1:52-5'/1:50-4'/1:48-3'/1:46-2'/1:45-1'/1:44 pieces

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10/04/07 30:00.0 7,525m 1:59.6

5, relaxed row

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10/03/07 35:00.0 9,025m 1:56.3

5, alternating intensity 1:52-1:59

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10/02/07 24:00.0 5,975m 2:00.5

5, 4 sets of 4x1min/0.5min r

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10/01/07 40:00.0 10,401m 1:55.3

5, steady with Power Ten 500

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09/30/07 35:00.0 8,000m 2:11.2

5,threshold intervals (5km), 5x4min/3r 1:51.4 av for 5383m

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09/28/07 7:04.6 2,000m 1:46.1

10

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09/25/07 37:36.8 10,000m 1:52.8

10

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09/24/07 18:27.0 5,000m 1:50.7

10

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09/23/07 7:10.6 2,000m 1:47.6

10

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09/21/07 18:35.1 5,000m 1:51.5

10

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08/30/07 7:27.1 2,000m 1:51.7

5

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07/25/07 18:44.9 5,000m 1:52.4

5

View workout
07/12/07 7:17.1 2,000m 1:49.2

5

View workout
06/21/07 19:51.4 5,000m 1:59.1

5/155

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06/10/07 38:48.1 10,000m 1:56.4

5

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