Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/07	7:17.7	2,000m	1:49.4	RowErg	5	View workout
10/29/07	28:00.0	7,034m	1:59.4	RowErg	5,threshold intervals(5km), 4x4min/3r 1:47.8 av for 4451m	View workout
10/28/07	7:09.8	2,000m	1:47.4	RowErg	5	View workout
10/18/07	32:00.0	8,044m	1:59.3	RowErg	5	View workout
10/16/07	36:58.2	10,000m	1:50.9	RowErg	10	View workout
10/11/07	10:00.0	2,723m	1:50.1	RowErg	5, long piece	View workout
10/11/07	10:00.0	2,705m	1:50.9	RowErg	5, long piece	View workout
10/08/07	1:00:00.0	15,648m	1:55.0	RowErg	5, steady row	View workout
10/07/07	30:00.0	7,884m	1:54.1	RowErg	10, alternating intensity: 3'30spm 1:56/2'32spm 1:52/ 1'35spm 1:48	View workout
10/05/07	31:00.0	7,777m	1:59.5	RowErg	5,6'/1:52-5'/1:50-4'/1:48-3'/1:46-2'/1:45-1'/1:44 pieces	View workout
10/04/07	30:00.0	7,525m	1:59.6	RowErg	5, relaxed row	View workout
10/03/07	35:00.0	9,025m	1:56.3	RowErg	5, alternating intensity 1:52-1:59	View workout
10/02/07	24:00.0	5,975m	2:00.5	RowErg	5, 4 sets of 4x1min/0.5min r	View workout
10/01/07	40:00.0	10,401m	1:55.3	RowErg	5, steady with Power Ten 500	View workout
09/30/07	35:00.0	8,000m	2:11.2	RowErg	5,threshold intervals (5km), 5x4min/3r 1:51.4 av for 5383m	View workout
09/28/07	7:04.6	2,000m	1:46.1	RowErg	10	View workout
09/25/07	37:36.8	10,000m	1:52.8	RowErg	10	View workout
09/24/07	18:27.0	5,000m	1:50.7	RowErg	10	View workout
09/23/07	7:10.6	2,000m	1:47.6	RowErg	10	View workout
09/21/07	18:35.1	5,000m	1:51.5	RowErg	10	View workout
08/30/07	7:27.1	2,000m	1:51.7	RowErg	5	View workout
07/25/07	18:44.9	5,000m	1:52.4	RowErg	5	View workout
07/12/07	7:17.1	2,000m	1:49.2	RowErg	5	View workout
06/21/07	19:51.4	5,000m	1:59.1	RowErg	5/155	View workout
06/10/07	38:48.1	10,000m	1:56.4	RowErg	5	View workout

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