Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/10	19:05.4	5,000m	1:54.5	RowErg	RPM 31, DRAG 7	View workout
06/03/10	38:18.3	10,000m	1:54.9	RowErg	RPM 33, DRAG 7	View workout
05/22/10	18:37.0	5,000m	1:51.7	RowErg	RPM 35, DRAG 7	View workout
05/18/10	38:03.6	10,000m	1:54.1	RowErg	RPM 33, DRAG 7	View workout
05/11/10	38:50.2	10,000m	1:56.5	RowErg	RPM 32, DRAG 7	View workout
05/08/10	19:33.2	5,000m	1:57.3	RowErg	RPM 30, DRAG 7	View workout
01/14/10	37:54.7	10,000m	1:53.7	RowErg	RPM 34, DRAG 7, WATTS 238	View workout
01/12/10	20:14.1	5,000m	2:01.4	RowErg	RPM 26, DRAG 7, WATTS 196	View workout
01/10/10	18:45.3	5,000m	1:52.5	RowErg	RPM 34, DRAG 7	View workout
12/19/09	19:40.0	5,000m	1:58.0	RowErg	RPM 22, DRAG 7	View workout
11/22/09	42:12.2	10,000m	2:06.6	RowErg	RPM 32, DRAG 7	View workout
11/17/09	43:16.1	10,000m	2:09.8	RowErg	RPM 28, DRAG 7	View workout
11/11/09	40:17.1	10,000m	2:00.8	RowErg	RPM 25, DRAG 7	View workout
09/17/09	19:34.0	5,000m	1:57.4	RowErg	RPM 32, DRAG 7	View workout
06/22/09	8:02.9	2,000m	2:00.7	RowErg	RPM 24, DRAG 7	View workout
05/09/09	18:39.7	5,000m	1:51.9	RowErg	RPM 32, DRAG 7	View workout
05/05/09	19:35.5	5,000m	1:57.5	RowErg	RPM 22, DRAG 7	View workout
04/29/09	19:52.1	5,000m	1:59.2	RowErg	drag 7, spm 20	View workout
02/01/09	30:00.0	7,936m	1:53.4	RowErg	drag 7, spm 31	View workout
01/29/09	38:20.0	10,000m	1:55.0	RowErg	drag 7, spm 31	View workout
01/22/09	7:33.3	2,000m	1:53.3	RowErg	drag 7, spm 34	View workout
01/20/09	18:34.9	5,000m	1:51.4	RowErg	drag 7, spm 34	View workout
01/14/09	4:00.0	1,000m	2:00.0	RowErg	drag 7, spm 21	View workout
12/04/08	7:13.0	2,000m	1:48.2	RowErg	drag 7, spm 34	View workout
12/04/08	18:28.8	5,000m	1:50.8	RowErg	drag 7, spm 32	View workout