Alexander Marfin

Log

Date Workout Score Ave Comments Action
06/05/14 11:05.7 3,000m 1:50.9

RPM 33, DRAG 10, 254 WATT, 1172 KCAL/HR, DRAG FACTOR 157

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06/05/14 7:28.7 2,000m 1:52.1

RPM 33, DRAG 10, 248 WATT, 1140 KCAL/HR, DRAG FACTOR 157

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06/03/14 20:11.9 5,000m 2:01.1

RPM 31, DRAG 10, 197 WATT, 976 KCAL/HR, DRAG FACTOR 151

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05/29/14 19:33.3 5,000m 1:57.3

RPM 31, DRAG 10, 217 WATT, 1045 KCAL/HR, DRAG FACTOR 160

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05/26/14 18:31.7 5,000m 1:51.1

RPM 33, DRAG 10, 251 WATT, 1163 KCAL/HR, DRAG FACTOR 169

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05/22/14 19:43.4 5,000m 1:58.3

RPM 32, DRAG 10, 211 WATT, 1026 KCAL/HR, DRAG FACTOR 158

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05/20/14 19:46.5 5,000m 1:58.6

RPM 31, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 158

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05/15/14 18:50.3 5,000m 1:53.0

RPM 32, DRAG 10, 242 WATT, 1134 KCAL/HR, DRAG FACTOR 164

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05/13/14 19:17.4 5,000m 1:55.7

RPM 31, DRAG 10, 226 WATT, 1076 KCAL/HR, DRAG FACTOR 164

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05/08/14 19:29.8 5,000m 1:56.9

RPM 30, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 164

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05/06/14 20:41.4 5,000m 2:04.1

RPM 29, DRAG 10, 181 WATT, 929 KCAL/HR, DRAG FACTOR 164

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05/01/14 18:45.0 5,000m 1:52.5

RPM 32, DRAG 10, 246 WATT, 1146 KCAL/HR

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04/29/14 19:46.3 5,000m 1:58.6

RPM 31, DRAG 10, 211 WATT, 1026 KCAL/HR

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04/24/14 20:36.3 5,000m 2:03.6

RPM 30, DRAG 10, 185 WATT, 937 KCAL/HR

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04/23/14 20:42.6 5,000m 2:04.2

RPM 30, DRAG 10, 184 WATT, 926 KCAL/HR

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04/16/14 19:56.4 5,000m 1:59.6

RPM 32, DRAG 10, 204 WATT, 1003 KCAL/HR

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04/15/14 19:07.4 5,000m 1:54.7

RPM 32, DRAG 10, 232 WATT, 1097 KCAL/HR

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04/10/14 7:57.5 2,000m 1:59.3

RPM 32, DRAG 10, 206 WATT, 1008 KCAL/HR

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04/08/14 19:42.2 5,000m 1:58.2

RPM 30, DRAG 10, 212 WATT, 1028 KCAL/HR

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04/03/14 18:48.8 5,000m 1:52.8

RPM 33, DRAG 10, 243 WATT, 1137 KCAL/HR

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04/01/14 8:43.8 2,000m 2:10.9

RPM 28, DRAG 10, 156 WATT, 836 KCAL/HR

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03/27/14 18:35.8 5,000m 1:51.5

RPM 32, DRAG 10, 252 WATT, 1167 KCAL/HR

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03/25/14 7:32.6 2,000m 1:53.1

RPM 30, DRAG 10, 241 WATT, 1130 KCAL/HR

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03/18/14 7:26.0 2,000m 1:51.5

RPM 31, DRAG 10, 252 WATT, 1168 KCAL/HR

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03/11/14 8:41.3 2,000m 2:10.3

RPM 29, DRAG 10, 158 WATT, 843 KCAL/HR

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