Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/14	11:05.7	3,000m	1:50.9	RowErg	RPM 33, DRAG 10, 254 WATT, 1172 KCAL/HR, DRAG FACTOR 157	View workout
06/05/14	7:28.7	2,000m	1:52.1	RowErg	RPM 33, DRAG 10, 248 WATT, 1140 KCAL/HR, DRAG FACTOR 157	View workout
06/03/14	20:11.9	5,000m	2:01.1	RowErg	RPM 31, DRAG 10, 197 WATT, 976 KCAL/HR, DRAG FACTOR 151	View workout
05/29/14	19:33.3	5,000m	1:57.3	RowErg	RPM 31, DRAG 10, 217 WATT, 1045 KCAL/HR, DRAG FACTOR 160	View workout
05/26/14	18:31.7	5,000m	1:51.1	RowErg	RPM 33, DRAG 10, 251 WATT, 1163 KCAL/HR, DRAG FACTOR 169	View workout
05/22/14	19:43.4	5,000m	1:58.3	RowErg	RPM 32, DRAG 10, 211 WATT, 1026 KCAL/HR, DRAG FACTOR 158	View workout
05/20/14	19:46.5	5,000m	1:58.6	RowErg	RPM 31, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 158	View workout
05/15/14	18:50.3	5,000m	1:53.0	RowErg	RPM 32, DRAG 10, 242 WATT, 1134 KCAL/HR, DRAG FACTOR 164	View workout
05/13/14	19:17.4	5,000m	1:55.7	RowErg	RPM 31, DRAG 10, 226 WATT, 1076 KCAL/HR, DRAG FACTOR 164	View workout
05/08/14	19:29.8	5,000m	1:56.9	RowErg	RPM 30, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 164	View workout
05/06/14	20:41.4	5,000m	2:04.1	RowErg	RPM 29, DRAG 10, 181 WATT, 929 KCAL/HR, DRAG FACTOR 164	View workout
05/01/14	18:45.0	5,000m	1:52.5	RowErg	RPM 32, DRAG 10, 246 WATT, 1146 KCAL/HR	View workout
04/29/14	19:46.3	5,000m	1:58.6	RowErg	RPM 31, DRAG 10, 211 WATT, 1026 KCAL/HR	View workout
04/24/14	20:36.3	5,000m	2:03.6	RowErg	RPM 30, DRAG 10, 185 WATT, 937 KCAL/HR	View workout
04/23/14	20:42.6	5,000m	2:04.2	RowErg	RPM 30, DRAG 10, 184 WATT, 926 KCAL/HR	View workout
04/16/14	19:56.4	5,000m	1:59.6	RowErg	RPM 32, DRAG 10, 204 WATT, 1003 KCAL/HR	View workout
04/15/14	19:07.4	5,000m	1:54.7	RowErg	RPM 32, DRAG 10, 232 WATT, 1097 KCAL/HR	View workout
04/10/14	7:57.5	2,000m	1:59.3	RowErg	RPM 32, DRAG 10, 206 WATT, 1008 KCAL/HR	View workout
04/08/14	19:42.2	5,000m	1:58.2	RowErg	RPM 30, DRAG 10, 212 WATT, 1028 KCAL/HR	View workout
04/03/14	18:48.8	5,000m	1:52.8	RowErg	RPM 33, DRAG 10, 243 WATT, 1137 KCAL/HR	View workout
04/01/14	8:43.8	2,000m	2:10.9	RowErg	RPM 28, DRAG 10, 156 WATT, 836 KCAL/HR	View workout
03/27/14	18:35.8	5,000m	1:51.5	RowErg	RPM 32, DRAG 10, 252 WATT, 1167 KCAL/HR	View workout
03/25/14	7:32.6	2,000m	1:53.1	RowErg	RPM 30, DRAG 10, 241 WATT, 1130 KCAL/HR	View workout
03/18/14	7:26.0	2,000m	1:51.5	RowErg	RPM 31, DRAG 10, 252 WATT, 1168 KCAL/HR	View workout
03/11/14	8:41.3	2,000m	2:10.3	RowErg	RPM 29, DRAG 10, 158 WATT, 843 KCAL/HR	View workout