Concept2 Logbook | Log for Alexander Marfin

Sign Up

Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/15	21:31.9	5,000m	2:09.1	RowErg	RPM 31, DRAG 10, 162 WATT, 858 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/05/15	20:36.1	5,000m	2:03.6	RowErg	RPM 31, DRAG 10, 185 WATT, 937 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/03/15	19:50.4	5,000m	1:59.0	RowErg	RPM 34, DRAG 10, 207 WATT, 1013 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/29/15	19:33.6	5,000m	1:57.3	RowErg	RPM 34, DRAG 10, 216 WATT, 1045 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/28/15	21:07.3	5,000m	2:06.7	RowErg	RPM 32, DRAG 10, 172 WATT, 891 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/22/15	20:07.1	5,000m	2:00.7	RowErg	RPM 32, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/20/15	19:09.9	5,000m	1:54.9	RowErg	RPM 35, DRAG 10, 230 WATT, 1092 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/15/15	22:04.6	5,000m	2:12.4	RowErg	RPM 31, DRAG 10, 151 WATT, 818 KCAL/HR, DRAG FACTOR 126/No5	View workout
01/13/15	20:27.3	5,000m	2:02.7	RowErg	RPM 33, DRAG 10, 189 WATT, 951 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/09/15	40:59.9	10,000m	2:02.9	RowErg	RPM 32, DRAG 10, 188 WATT, 947 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/06/15	20:58.1	5,000m	2:05.8	RowErg	RPM 31, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/02/15	37:51.4	10,000m	1:53.5	RowErg	RPM 34, DRAG 10, 239 WATT, 1122 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/31/14	38:59.9	10,000m	1:56.9	RowErg	RPM 34, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/27/14	22:16.6	5,000m	2:13.6	RowErg	RPM 31, DRAG 10, 147 WATT, 804 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/11/14	40:08.1	10,000m	2:00.4	RowErg	RPM 34, DRAG 10, 200 WATT, 989 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/09/14	20:07.2	5,000m	2:00.7	RowErg	RPM 33, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/04/14	20:17.5	5,000m	2:01.7	RowErg	RPM 33, DRAG 10, 194 WATT, 967 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/02/14	22:33.5	5,000m	2:15.3	RowErg	RPM 30, DRAG 10, 141 WATT, 785 KCAL/HR, DRAG FACTOR 160/No4	View workout
11/27/14	43:57.3	10,000m	2:11.8	RowErg	RPM 31, DRAG 10, 153 WATT, 825 KCAL/HR, DRAG FACTOR 160/No4	View workout
11/26/14	22:00.5	5,000m	2:12.0	RowErg	RPM 32, DRAG 10, 152 WATT, 823 KCAL/HR, DRAG FACTOR 115/No7	View workout
11/25/14	20:28.9	5,000m	2:02.8	RowErg	RPM 32, DRAG 10, 189 WATT, 949 KCAL/HR, DRAG FACTOR 160	View workout
11/20/14	19:16.4	5,000m	1:55.6	RowErg	RPM 33, DRAG 10, 226 WATT, 1078 KCAL/HR, DRAG FACTOR 160	View workout
11/18/14	19:47.0	5,000m	1:58.7	RowErg	RPM 32, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 160	View workout
11/13/14	19:47.6	5,000m	1:58.7	RowErg	RPM 33, DRAG 10, 209 WATT, 1018 KCAL/HR, DRAG FACTOR 160	View workout
11/11/14	22:28.1	5,000m	2:14.8	RowErg	RPM 30, DRAG 10, 143 WATT, 791 KCAL/HR, DRAG FACTOR 160	View workout

«
1
2
...
11
12
13
14
15
16
17
...
25
26
»