Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/15	20:27.3	5,000m	2:02.7	RowErg	RPM 32, DRAG 10, 189 WATT, 950 KCAL/HR, DRAG FACTOR 160/No4	View workout
03/17/15	22:22.2	5,000m	2:14.2	RowErg	RPM 30, DRAG 10, 145 WATT, 798 KCAL/HR, DRAG FACTOR 160/No4	View workout
03/12/15	22:42.5	5,000m	2:16.2	RowErg	RPM 29, DRAG 10, 138 WATT, 776 KCAL/HR, DRAG FACTOR 160/No4	View workout
03/03/15	22:24.0	5,000m	2:14.4	RowErg	RPM 31, DRAG 10, 144 WATT, 796 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/28/15	21:30.9	5,000m	2:09.0	RowErg	RPM 32, DRAG 10, 163 WATT, 854 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/27/15	38:43.7	10,000m	1:56.1	RowErg	RPM 35, DRAG 10, 223 WATT, 1067 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/26/15	18:36.0	5,000m	1:51.6	RowErg	RPM 35, DRAG 10, 252 WATT, 1166 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/24/15	18:58.9	5,000m	1:53.8	RowErg	RPM 34, DRAG 10, 237 WATT, 1115 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/10/15	21:31.9	5,000m	2:09.1	RowErg	RPM 31, DRAG 10, 162 WATT, 858 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/05/15	20:36.1	5,000m	2:03.6	RowErg	RPM 31, DRAG 10, 185 WATT, 937 KCAL/HR, DRAG FACTOR 160/No4	View workout
02/03/15	19:50.4	5,000m	1:59.0	RowErg	RPM 34, DRAG 10, 207 WATT, 1013 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/29/15	19:33.6	5,000m	1:57.3	RowErg	RPM 34, DRAG 10, 216 WATT, 1045 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/28/15	21:07.3	5,000m	2:06.7	RowErg	RPM 32, DRAG 10, 172 WATT, 891 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/22/15	20:07.1	5,000m	2:00.7	RowErg	RPM 32, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/20/15	19:09.9	5,000m	1:54.9	RowErg	RPM 35, DRAG 10, 230 WATT, 1092 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/15/15	22:04.6	5,000m	2:12.4	RowErg	RPM 31, DRAG 10, 151 WATT, 818 KCAL/HR, DRAG FACTOR 126/No5	View workout
01/13/15	20:27.3	5,000m	2:02.7	RowErg	RPM 33, DRAG 10, 189 WATT, 951 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/09/15	40:59.9	10,000m	2:02.9	RowErg	RPM 32, DRAG 10, 188 WATT, 947 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/06/15	20:58.1	5,000m	2:05.8	RowErg	RPM 31, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 160/No4	View workout
01/02/15	37:51.4	10,000m	1:53.5	RowErg	RPM 34, DRAG 10, 239 WATT, 1122 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/31/14	38:59.9	10,000m	1:56.9	RowErg	RPM 34, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/27/14	22:16.6	5,000m	2:13.6	RowErg	RPM 31, DRAG 10, 147 WATT, 804 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/11/14	40:08.1	10,000m	2:00.4	RowErg	RPM 34, DRAG 10, 200 WATT, 989 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/09/14	20:07.2	5,000m	2:00.7	RowErg	RPM 33, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 160/No4	View workout
12/04/14	20:17.5	5,000m	2:01.7	RowErg	RPM 33, DRAG 10, 194 WATT, 967 KCAL/HR, DRAG FACTOR 160/No4	View workout