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Alexander Marfin

Log

Date Workout Score Ave Comments Action
05/14/15 20:23.0 5,000m 2:02.3

RPM 33, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 160/No4

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05/12/15 19:46.7 5,000m 1:58.6

RPM 33, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 160/No4

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05/07/15 21:54.1 5,000m 2:11.4

RPM 31, DRAG 10, 154 WATT, 830 KCAL/HR, DRAG FACTOR 160/No4

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05/05/15 22:11.5 5,000m 2:13.1

RPM 30, DRAG 10, 148 WATT, 810 KCAL/HR, DRAG FACTOR 160/No4

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04/30/15 18:36.1 5,000m 1:51.6

RPM 34, DRAG 10, 252 WATT, 1166 KCAL/HR, DRAG FACTOR 160/No4

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04/28/15 19:45.2 5,000m 1:58.5

RPM 34, DRAG 10, 210 WATT, 1023 KCAL/HR, DRAG FACTOR 160/No4

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04/23/15 21:27.0 5,000m 2:08.7

RPM 31, DRAG 10, 166 WATT, 871 KCAL/HR, DRAG FACTOR 160/No4

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04/21/15 19:47.5 5,000m 1:58.7

RPM 34, DRAG 10, 209 WATT, 1019 KCAL/HR, DRAG FACTOR 160/No4

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04/16/15 21:40.9 5,000m 2:10.0

RPM 30, DRAG 10, 159 WATT, 847 KCAL/HR, DRAG FACTOR 196/No1

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04/14/15 20:13.0 5,000m 2:01.3

RPM 30, DRAG 10, 196 WATT, 974 KCAL/HR, DRAG FACTOR 196/No1

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04/09/15 20:58.2 5,000m 2:05.8

RPM 30, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 196/No1

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04/07/15 21:04.9 5,000m 2:06.4

RPM 30, DRAG 10, 173 WATT, 895 KCAL/HR, DRAG FACTOR 196/No1

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04/02/15 21:49.5 5,000m 2:10.9

RPM 30, DRAG 10, 156 WATT, 836 KCAL/HR, DRAG FACTOR 196/No1

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03/31/15 19:48.2 5,000m 1:58.8

RPM 32, DRAG 10, 209 WATT, 1017 KCAL/HR, DRAG FACTOR 196/No1

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03/29/15 40:52.9 10,000m 2:02.6

RPM 31, DRAG 10, 190 WATT, 952 KCAL/HR, DRAG FACTOR 196/No1

 View workout
03/26/15 20:31.8 5,000m 2:03.1

RPM 31, DRAG 10, 187 WATT, 944 KCAL/HR, DRAG FACTOR 160/No4

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03/24/15 21:37.6 5,000m 2:09.7

RPM 31, DRAG 10, 160 WATT, 851 KCAL/HR, DRAG FACTOR 160/No4

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03/19/15 20:27.3 5,000m 2:02.7

RPM 32, DRAG 10, 189 WATT, 950 KCAL/HR, DRAG FACTOR 160/No4

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03/17/15 22:22.2 5,000m 2:14.2

RPM 30, DRAG 10, 145 WATT, 798 KCAL/HR, DRAG FACTOR 160/No4

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03/12/15 22:42.5 5,000m 2:16.2

RPM 29, DRAG 10, 138 WATT, 776 KCAL/HR, DRAG FACTOR 160/No4

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03/03/15 22:24.0 5,000m 2:14.4

RPM 31, DRAG 10, 144 WATT, 796 KCAL/HR, DRAG FACTOR 160/No4

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02/28/15 21:30.9 5,000m 2:09.0

RPM 32, DRAG 10, 163 WATT, 854 KCAL/HR, DRAG FACTOR 160/No4

 View workout
02/27/15 38:43.7 10,000m 1:56.1

RPM 35, DRAG 10, 223 WATT, 1067 KCAL/HR, DRAG FACTOR 160/No4

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02/26/15 18:36.0 5,000m 1:51.6

RPM 35, DRAG 10, 252 WATT, 1166 KCAL/HR, DRAG FACTOR 160/No4

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02/24/15 18:58.9 5,000m 1:53.8

RPM 34, DRAG 10, 237 WATT, 1115 KCAL/HR, DRAG FACTOR 160/No4

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