Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/15	19:58.4	5,000m	1:59.8	RowErg	RPM 32, DRAG 10, 203 WATT, 999 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/04/15	22:57.7	5,000m	2:17.7	RowErg	RPM 30, DRAG 10, 134 WATT, 760 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/02/15	20:40.2	5,000m	2:04.0	RowErg	RPM 31, DRAG 10, 183 WATT, 931 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/31/15	19:19.5	5,000m	1:55.9	RowErg	RPM 34, DRAG 10, 224 WATT, 1072 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/30/15	21:35.4	5,000m	2:09.5	RowErg	RPM 31, DRAG 10, 161 WATT, 854 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/28/15	21:14.7	5,000m	2:07.4	RowErg	RPM 31, DRAG 10, 169 WATT, 881 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/21/15	19:54.0	5,000m	1:59.4	RowErg	RPM 32, DRAG 10, 206 WATT, 1007 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/19/15	19:12.5	5,000m	1:55.2	RowErg	RPM 34, DRAG 10, 229 WATT, 1086 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/14/15	20:23.0	5,000m	2:02.3	RowErg	RPM 33, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/12/15	19:46.7	5,000m	1:58.6	RowErg	RPM 33, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/07/15	21:54.1	5,000m	2:11.4	RowErg	RPM 31, DRAG 10, 154 WATT, 830 KCAL/HR, DRAG FACTOR 160/No4	View workout
05/05/15	22:11.5	5,000m	2:13.1	RowErg	RPM 30, DRAG 10, 148 WATT, 810 KCAL/HR, DRAG FACTOR 160/No4	View workout
04/30/15	18:36.1	5,000m	1:51.6	RowErg	RPM 34, DRAG 10, 252 WATT, 1166 KCAL/HR, DRAG FACTOR 160/No4	View workout
04/28/15	19:45.2	5,000m	1:58.5	RowErg	RPM 34, DRAG 10, 210 WATT, 1023 KCAL/HR, DRAG FACTOR 160/No4	View workout
04/23/15	21:27.0	5,000m	2:08.7	RowErg	RPM 31, DRAG 10, 166 WATT, 871 KCAL/HR, DRAG FACTOR 160/No4	View workout
04/21/15	19:47.5	5,000m	1:58.7	RowErg	RPM 34, DRAG 10, 209 WATT, 1019 KCAL/HR, DRAG FACTOR 160/No4	View workout
04/16/15	21:40.9	5,000m	2:10.0	RowErg	RPM 30, DRAG 10, 159 WATT, 847 KCAL/HR, DRAG FACTOR 196/No1	View workout
04/14/15	20:13.0	5,000m	2:01.3	RowErg	RPM 30, DRAG 10, 196 WATT, 974 KCAL/HR, DRAG FACTOR 196/No1	View workout
04/09/15	20:58.2	5,000m	2:05.8	RowErg	RPM 30, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 196/No1	View workout
04/07/15	21:04.9	5,000m	2:06.4	RowErg	RPM 30, DRAG 10, 173 WATT, 895 KCAL/HR, DRAG FACTOR 196/No1	View workout
04/02/15	21:49.5	5,000m	2:10.9	RowErg	RPM 30, DRAG 10, 156 WATT, 836 KCAL/HR, DRAG FACTOR 196/No1	View workout
03/31/15	19:48.2	5,000m	1:58.8	RowErg	RPM 32, DRAG 10, 209 WATT, 1017 KCAL/HR, DRAG FACTOR 196/No1	View workout
03/29/15	40:52.9	10,000m	2:02.6	RowErg	RPM 31, DRAG 10, 190 WATT, 952 KCAL/HR, DRAG FACTOR 196/No1	View workout
03/26/15	20:31.8	5,000m	2:03.1	RowErg	RPM 31, DRAG 10, 187 WATT, 944 KCAL/HR, DRAG FACTOR 160/No4	View workout
03/24/15	21:37.6	5,000m	2:09.7	RowErg	RPM 31, DRAG 10, 160 WATT, 851 KCAL/HR, DRAG FACTOR 160/No4	View workout