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Alexander Marfin

Log

Date Workout Score Ave Comments Action
01/04/16 22:13.8 5,000m 2:13.3

RPM 31, DRAG 10, 148 WATT, 807 KCAL/HR, DRAG FACTOR 202/No5

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12/23/15 22:31.8 5,000m 2:15.1

RPM 31, DRAG 10, 142 WATT, 787 KCAL/HR, DRAG FACTOR 202/No5

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12/22/15 21:57.3 5,000m 2:11.7

RPM 32, DRAG 10, 153 WATT, 826 KCAL/HR, DRAG FACTOR 202/No5

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12/17/15 24:19.0 5,000m 2:25.9

RPM 29, DRAG 10, 113 WATT, 687 KCAL/HR, DRAG FACTOR 201/No1

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12/15/15 21:28.6 5,000m 2:08.8

RPM 32, DRAG 10, 164 WATT, 862 KCAL/HR, DRAG FACTOR 202/No5

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12/11/15 22:21.1 5,000m 2:14.1

RPM 32, DRAG 10, 145 WATT, 799 KCAL/HR, DRAG FACTOR 202/No5

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12/10/15 20:28.5 5,000m 2:02.8

RPM 30, DRAG 10, 189 WATT, 949 KCAL/HR, DRAG FACTOR 201/No1

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12/09/15 19:09.1 5,000m 1:54.9

RPM 36, DRAG 10, 231 WATT, 1093 KCAL/HR, DRAG FACTOR 202/No5

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12/08/15 22:18.3 5,000m 2:13.8

RPM 30, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 201/No1

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12/03/15 21:30.9 5,000m 2:09.0

RPM 32, DRAG 10, 163 WATT, 859 KCAL/HR, DRAG FACTOR 202/No5

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12/01/15 21:49.1 5,000m 2:10.9

RPM 32, DRAG 10, 156 WATT, 836 KCAL/HR, DRAG FACTOR 202/No5

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11/26/15 20:14.8 5,000m 2:01.4

RPM 32, DRAG 10, 195 WATT, 971 KCAL/HR, DRAG FACTOR 202/No5

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11/24/15 22:05.7 5,000m 2:12.5

RPM 32, DRAG 10, 150 WATT, 816 KCAL/HR, DRAG FACTOR 202/No5

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11/22/15 39:03.4 10,000m 1:57.1

RPM 35, DRAG 10, 218 WATT, 1048 KCAL/HR, DRAG FACTOR 202/No5

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11/19/15 22:56.2 5,000m 2:17.6

RPM 31, DRAG 10, 134 WATT, 762 KCAL/HR, DRAG FACTOR 202/No5

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11/17/15 19:40.1 5,000m 1:58.0

RPM 36, DRAG 10, 213 WATT, 1032 KCAL/HR, DRAG FACTOR 202/No5

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11/12/15 19:21.4 5,000m 1:56.1

RPM 34, DRAG 10, 223 WATT, 1063 KCAL/HR, DRAG FACTOR 197/No6

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11/10/15 20:15.5 5,000m 2:01.5

RPM 34, DRAG 10, 195 WATT, 970 KCAL/HR, DRAG FACTOR 202/No5

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11/05/15 20:35.2 5,000m 2:03.5

RPM 33, DRAG 10, 188 WATT, 948 KCAL/HR, DRAG FACTOR 202/No5

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11/03/15 20:07.2 5,000m 2:00.7

RPM 34, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 202/No5

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10/29/15 22:56.6 5,000m 2:17.6

RPM 33, DRAG 10, 134 WATT, 761 KCAL/HR, DRAG FACTOR 202/No5

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10/28/15 24:29.5 5,000m 2:26.9

RPM 31, DRAG 7, 110 WATT, 679 KCAL/HR, DRAG FACTOR 164, HR 136

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10/27/15 19:21.4 5,000m 1:56.1

RPM 36, DRAG 10, 223 WATT, 1063 KCAL/HR, DRAG FACTOR 202/No5

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10/22/15 22:44.9 5,000m 2:16.4

RPM 32, DRAG 10, 138 WATT, 773 KCAL/HR, DRAG FACTOR 202/No5

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10/20/15 20:13.5 5,000m 2:01.3

RPM 34, DRAG 10, 196 WATT, 974 KCAL/HR, DRAG FACTOR 202/No5

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