Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/16	23:58.5	5,000m	2:23.8	RowErg	RPM 30, DRAG 10, 118 WATT, 704 KCAL/HR, DRAG FACTOR 179/No4	View workout
01/15/16	20:23.9	5,000m	2:02.3	RowErg	RPM 31, DRAG 10, 191 WATT, 956 KCAL/HR, DRAG FACTOR 179/No4	View workout
01/13/16	22:23.5	5,000m	2:14.3	RowErg	RPM 30, DRAG 10, 145 WATT, 798 KCAL/HR, DRAG FACTOR 202/No5	View workout
01/12/16	18:55.1	5,000m	1:53.5	RowErg	RPM 32, DRAG 10, 239 WATT, 1123 KCAL/HR, DRAG FACTOR 179/No4	View workout
01/11/16	20:24.9	5,000m	2:02.4	RowErg	RPM 31, DRAG 10, 190 WATT, 955 KCAL/HR, DRAG FACTOR 202/No5	View workout
01/10/16	22:15.4	5,000m	2:13.5	RowErg	RPM 31, DRAG 10, 147 WATT, 805 KCAL/HR, DRAG FACTOR 179/No4	View workout
01/08/16	20:49.1	5,000m	2:04.9	RowErg	RPM 31, DRAG 10, 180 WATT, 918 KCAL/HR, DRAG FACTOR 179/No4	View workout
01/05/16	22:44.4	5,000m	2:16.4	RowErg	RPM 31, DRAG 10, 138 WATT, 774 KCAL/HR, DRAG FACTOR 202/No5	View workout
01/04/16	22:13.8	5,000m	2:13.3	RowErg	RPM 31, DRAG 10, 148 WATT, 807 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/23/15	22:31.8	5,000m	2:15.1	RowErg	RPM 31, DRAG 10, 142 WATT, 787 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/22/15	21:57.3	5,000m	2:11.7	RowErg	RPM 32, DRAG 10, 153 WATT, 826 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/17/15	24:19.0	5,000m	2:25.9	RowErg	RPM 29, DRAG 10, 113 WATT, 687 KCAL/HR, DRAG FACTOR 201/No1	View workout
12/15/15	21:28.6	5,000m	2:08.8	RowErg	RPM 32, DRAG 10, 164 WATT, 862 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/11/15	22:21.1	5,000m	2:14.1	RowErg	RPM 32, DRAG 10, 145 WATT, 799 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/10/15	20:28.5	5,000m	2:02.8	RowErg	RPM 30, DRAG 10, 189 WATT, 949 KCAL/HR, DRAG FACTOR 201/No1	View workout
12/09/15	19:09.1	5,000m	1:54.9	RowErg	RPM 36, DRAG 10, 231 WATT, 1093 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/08/15	22:18.3	5,000m	2:13.8	RowErg	RPM 30, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 201/No1	View workout
12/03/15	21:30.9	5,000m	2:09.0	RowErg	RPM 32, DRAG 10, 163 WATT, 859 KCAL/HR, DRAG FACTOR 202/No5	View workout
12/01/15	21:49.1	5,000m	2:10.9	RowErg	RPM 32, DRAG 10, 156 WATT, 836 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/26/15	20:14.8	5,000m	2:01.4	RowErg	RPM 32, DRAG 10, 195 WATT, 971 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/24/15	22:05.7	5,000m	2:12.5	RowErg	RPM 32, DRAG 10, 150 WATT, 816 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/22/15	39:03.4	10,000m	1:57.1	RowErg	RPM 35, DRAG 10, 218 WATT, 1048 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/19/15	22:56.2	5,000m	2:17.6	RowErg	RPM 31, DRAG 10, 134 WATT, 762 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/17/15	19:40.1	5,000m	1:58.0	RowErg	RPM 36, DRAG 10, 213 WATT, 1032 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/12/15	19:21.4	5,000m	1:56.1	RowErg	RPM 34, DRAG 10, 223 WATT, 1063 KCAL/HR, DRAG FACTOR 197/No6	View workout