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Alexander Marfin

Log

Date Workout Score Ave Comments Action
06/28/16 18:54.0 5,000m 1:53.4

RPM 34, DRAG 10, 239 WATT, 1126 KCAL/HR, DRAG FACTOR 201/No1

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06/24/16 39:41.6 10,000m 1:59.0

RPM 34, DRAG 10, 207 WATT, 1013 KCAL/HR, DRAG FACTOR 201/No1

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06/21/16 19:36.9 5,000m 1:57.6

RPM 33, DRAG 10, 214 WATT, 1037 KCAL/HR, DRAG FACTOR 201/No1

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06/16/16 21:55.4 5,000m 2:11.5

RPM 31, DRAG 10, 154 WATT, 829 KCAL/HR, DRAG FACTOR 201/No1

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06/14/16 23:28.4 5,000m 2:20.8

RPM 30, DRAG 10, 125 WATT, 731 KCAL/HR, DRAG FACTOR 201/No1

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06/10/16 24:22.1 5,000m 2:26.2

RPM 29, DRAG 10, 112 WATT, 685 KCAL/HR, DRAG FACTOR 201/No1

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06/07/16 20:04.8 5,000m 2:00.4

RPM 31, DRAG 10, 200 WATT, 988 KCAL/HR, DRAG FACTOR 201/No1

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06/02/16 23:48.2 5,000m 2:22.8

RPM 29, DRAG 10, 120 WATT, 713 KCAL/HR, DRAG FACTOR 179/No4

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05/31/16 21:17.0 5,000m 2:07.7

RPM 32, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 179/No4

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05/20/16 42:10.0 10,000m 2:06.5

RPM 32, DRAG 10, 173 WATT, 894 KCAL/HR, DRAG FACTOR 201/No1

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05/09/16 20:46.5 5,000m 2:04.6

RPM 31, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 201/No1

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05/08/16 19:38.7 5,000m 1:57.8

RPM 33, DRAG 10, 214 WATT, 1035 KCAL/HR, DRAG FACTOR 201/No1

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05/07/16 20:22.7 5,000m 2:02.2

RPM 32, DRAG 10, 179 WATT, 958 KCAL/HR, DRAG FACTOR 179/No4

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05/06/16 19:09.1 5,000m 1:54.9

RPM 33, DRAG 10, 231 WATT, 1093 KCAL/HR, DRAG FACTOR 201/No1

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05/05/16 19:50.3 5,000m 1:59.0

RPM 33, DRAG 10, 208 WATT, 1014 KCAL/HR, DRAG FACTOR 179/No4

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05/04/16 21:25.6 5,000m 2:08.5

RPM 31, DRAG 10, 165 WATT, 866 KCAL/HR, DRAG FACTOR 201/No1

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05/03/16 21:47.0 5,000m 2:10.7

RPM 31, DRAG 10, 157 WATT, 839 KCAL/HR, DRAG FACTOR 179/No4

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04/22/16 8:44.9 2,000m 2:11.2

RPM 31, DRAG 10, 155 WATT, 833 KCAL/HR, DRAG FACTOR 164

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04/21/16 8:43.2 2,000m 2:10.8

RPM 31, DRAG 10, 156 WATT, 837 KCAL/HR, DRAG FACTOR 201/No1

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04/19/16 9:06.5 2,000m 2:16.6

RPM 30, DRAG 10, 137 WATT, 772 KCAL/HR, DRAG FACTOR 164

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04/18/16 8:46.8 2,000m 2:11.7

RPM 31, DRAG 10, 153 WATT, 827 KCAL/HR, DRAG FACTOR 164

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03/31/16 20:42.9 5,000m 2:04.2

RPM 31, DRAG 10, 182 WATT, 927 KCAL/HR, DRAG FACTOR 179/No4

 View workout
03/29/16 21:57.3 5,000m 2:11.7

RPM 30, DRAG 10, 153 WATT, 826 KCAL/HR, DRAG FACTOR 201/No1

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03/24/16 20:58.4 5,000m 2:05.8

RPM 31, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 201/No1

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03/22/16 7:34.4 2,000m 1:53.6

RPM 34, DRAG 10, 239 WATT, 1125 KCAL/HR, DRAG FACTOR 201/No1

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