Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/16	12:26.3	3,000m	2:04.3	RowErg	RPM 34, DRAG 10, 180 WATT, 920 KCAL/HR, DRAG FACTOR 201/No1	View workout
07/20/16	7:21.0	2,000m	1:50.2	RowErg	RPM 35, DRAG 10, 260 WATT, 1193 KCAL/HR, DRAG FACTOR 201/No1	View workout
07/19/16	42:42.1	10,000m	2:08.1	RowErg	RPM 34, DRAG 10, 166 WATT, 872 KCAL/HR, DRAG FACTOR 201/No1	View workout
07/12/16	41:15.0	10,000m	2:03.7	RowErg	RPM 34, DRAG 10, 185 WATT, 935 KCAL/HR, DRAG FACTOR 201/No1	View workout
07/05/16	25:25.1	5,000m	2:32.5	RowErg	RPM 31, DRAG 10, 99 WATT, 639 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/30/16	24:13.1	5,000m	2:25.3	RowErg	RPM 33, DRAG 10, 114 WATT, 692 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/28/16	13:00.7	3,000m	2:10.1	RowErg	RPM 34, DRAG 10, 158 WATT, 846 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/28/16	7:42.1	2,000m	1:55.5	RowErg	RPM 34, DRAG 10, 225 WATT, 1065 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/28/16	18:54.0	5,000m	1:53.4	RowErg	RPM 34, DRAG 10, 239 WATT, 1126 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/24/16	39:41.6	10,000m	1:59.0	RowErg	RPM 34, DRAG 10, 207 WATT, 1013 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/21/16	19:36.9	5,000m	1:57.6	RowErg	RPM 33, DRAG 10, 214 WATT, 1037 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/16/16	21:55.4	5,000m	2:11.5	RowErg	RPM 31, DRAG 10, 154 WATT, 829 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/14/16	23:28.4	5,000m	2:20.8	RowErg	RPM 30, DRAG 10, 125 WATT, 731 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/10/16	24:22.1	5,000m	2:26.2	RowErg	RPM 29, DRAG 10, 112 WATT, 685 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/07/16	20:04.8	5,000m	2:00.4	RowErg	RPM 31, DRAG 10, 200 WATT, 988 KCAL/HR, DRAG FACTOR 201/No1	View workout
06/02/16	23:48.2	5,000m	2:22.8	RowErg	RPM 29, DRAG 10, 120 WATT, 713 KCAL/HR, DRAG FACTOR 179/No4	View workout
05/31/16	21:17.0	5,000m	2:07.7	RowErg	RPM 32, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 179/No4	View workout
05/20/16	42:10.0	10,000m	2:06.5	RowErg	RPM 32, DRAG 10, 173 WATT, 894 KCAL/HR, DRAG FACTOR 201/No1	View workout
05/09/16	20:46.5	5,000m	2:04.6	RowErg	RPM 31, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 201/No1	View workout
05/08/16	19:38.7	5,000m	1:57.8	RowErg	RPM 33, DRAG 10, 214 WATT, 1035 KCAL/HR, DRAG FACTOR 201/No1	View workout
05/07/16	20:22.7	5,000m	2:02.2	RowErg	RPM 32, DRAG 10, 179 WATT, 958 KCAL/HR, DRAG FACTOR 179/No4	View workout
05/06/16	19:09.1	5,000m	1:54.9	RowErg	RPM 33, DRAG 10, 231 WATT, 1093 KCAL/HR, DRAG FACTOR 201/No1	View workout
05/05/16	19:50.3	5,000m	1:59.0	RowErg	RPM 33, DRAG 10, 208 WATT, 1014 KCAL/HR, DRAG FACTOR 179/No4	View workout
05/04/16	21:25.6	5,000m	2:08.5	RowErg	RPM 31, DRAG 10, 165 WATT, 866 KCAL/HR, DRAG FACTOR 201/No1	View workout
05/03/16	21:47.0	5,000m	2:10.7	RowErg	RPM 31, DRAG 10, 157 WATT, 839 KCAL/HR, DRAG FACTOR 179/No4	View workout